Why should boys eat less legumes during adolescence?

　　First of all, Chinese medicine believes that most soy products such as tofu are cold in nature. Therefore, people with cold stomach, weak spleen and kidneys, and yang deficiency are prone to diarrhea And those who often have nocturnal emissions and spermatorrhea male It is not advisable to eat too much to avoid aggravating the symptoms of kidney deficiency and yang deficiency.

　　Secondly, men with renal insufficiency should also eat less soy products. Compared with animal protein, soy products contain a large amount of plant protein. If you eat too much, it will inevitably increase the nitrogen-containing waste generated in the body, increase the burden on the kidneys, and further decline kidney function. Therefore, patients with renal insufficiency should eat less soy products and increase their intake of animal protein to reduce the burden on the kidneys and avoid the accumulation of non-protein nitrogen in the body.

　　A recent British study also showed that soy isoflavones in soybeans are a type of phytoestrogens. Appropriate supplementation of soy isoflavones can prevent osteoporosis and prostate cancer in middle-aged and elderly men. disease , but men during puberty often consume a large amount of soy products, and excessive intake of phytoestrogens will affect the development of secondary sexual characteristics, making their appearance less masculine or less masculine. female cultural tendency, and can also cause sperm Decreased quality may lead to reproductive dysfunction in the future.