Pattern push-ups will help you build a handsome muscular man

　　pattern push-ups:

　　1. Changes in body tilt posture:

　　When doing high-position push-ups, the practitioner's body is with the feet lower and the hands higher, and the hands and feet are not on the same level. This pose is suitable for beginners and people with little strength. Medium position push-ups, the practitioner’s feet and hands are on the same level, suitable for general exercise crowd. When practicing low-position push-ups, the practitioner's body should be with feet high and hands low. The feet can be placed on a low stool or the edge of the bed and the hands can be supported on the ground. The hands and feet are not on the same plane. This posture puts the whole body's weight on the upper limbs, which requires higher physical fitness of the bodybuilder.

　　2. Changes in the distance between the two hands:

　　Hands slightly wider (or narrower) than shoulders, elbows open and parallel to the ground. As long as your hands are not equal in width to your shoulders, the difficulty of the push-up will increase accordingly. The method that is slightly wider than the shoulder distance is more focused on training arm strength and shoulder muscle strength. ； The method that is slightly narrower than the shoulder distance focuses on exercising the chest muscles and back muscles.

　　3. Changes in techniques and footwork:

　　The technique can be divided into three forms: full palm support, fist support and finger support. In terms of direction, it can be divided into three support positions with fingertips forward, inward and outward. Full palm support means supporting the ground with the whole palm ； Fist support is to support the ground with a fist ； Finger support is a method of supporting the ground with the first joint of the finger. Finger supports require a lot of strength and are the most difficult. The footwork can be divided into two forms: feet together and open, and you can also use the instep or arch of the foot to support the ground.

　　4. Changes in exercise frequency:

　　You can combine fast and slow. During practice, do it fast a few times and then slow down a few times.； You can also count regularly to calculate the number of exercises per unit time. ； You can also simply count, and the practitioner does push-ups continuously until exhaustion. Changes in frequency can better stimulate muscle growth, and by using them crosswise, you will be less likely to feel fatigued during exercise.