Male impotence should pay attention to the world and one's own physique

　　A few days ago, some diners directly posted three meals a day of aphrodisiac dishes, making a menu full of several days... After all, can these ingredients really play a role in aphrodisiacs? How should diners eat correctly during dietary therapy? Is there anything else that needs special attention? We have invited nutritionist Ms. Zhang Ling to answer your questions one by one.

When eating aphrodisiacs, you should consider the "time" and "potential"”

However, although these ingredients themselves have aphrodisiac effects, if the consumers do not consume them correctly according to their own specific conditions, they will not only fail to achieve the original purpose of dietary therapy, but may also cause other harm to the body. Ms. Zhang suggested that when eating aphrodisiacs, you should also consider the "time" and "potential"!

The so-called time trial means making appropriate choices according to the season. The climate in Guangzhou is hot, and many people are prone to getting angry, especially in summer. Most of the aphrodisiacs are warming and tonic, so you must control the amount when eating them and avoid excessive consumption or consumption multiple times in a row. “Especially whip food, because it contains a lot of hormones, is more suitable for supplementation in autumn and winter. ； If you really need to take supplements in summer, you can choose cool tonic ingredients such as American ginseng. ”

The so-called assessment of potential must be based on one's own specific circumstances. Due to differences in age, physique, etc., individuals will also have different dietary supplements. For example, older people should not take too many supplements, and people with hot and dry constitutions should not take too many supplements in summer. You should be more careful if you have allergic reactions to certain foods.

　　Aphrodisiac: The effect is indeed there

According to Ms. Zhang, several ingredients that have attracted widespread attention do have the effect of aphrodisiac and kidney nourishment. Listed below are some of the aphrodisiac medicinal properties of some ingredients.

Onion: Modern medical research shows that onion is very rich in nutrients. It contains various plant hormones and various vitamins that can ensure the normal secretion of human hormones, thus playing the role of aphrodisiac and yin.

Aquatic products: Sea cucumbers, abalone, mussels, and loaches are all effective foods that strengthen sperm. Fish, shrimp, shellfish and seaweed are rich in zinc, which is an important substance in the formation of testosterone and is also female Reproductive organs secrete lubricating fluid, an indispensable element. Therefore, aquatic products have the effect of increasing sexual desire.

egg : High protein food, similar to human protein composition, so the human body absorption rate of egg protein is as high as 99.7% (milk is only 85%). Experts point out that eggs are the best nutritional additives to enhance human sexual function.

Silkworm chrysalis: Rich in nutrients, it can nourish the liver and kidneys, replenish essence and qi, strengthen yang and treat impotence, solidify astringency and stop sperm. middle elderly If you have liver and kidney deficiency, insufficient essence and Qi, Impotence It can be eaten for nocturnal emissions and other symptoms. Leek: Leek is known as "Qiyangcao" in the pharmacopoeia because of its outstanding effects on warming the liver and kidneys, supporting yang and stabilizing essence.

Animal kidneys: The kidneys of pigs, dogs, sheep, and cows all have the effect of nourishing kidney qi and replenishing the essence. For example, sheep kidneys are sweet and warm, which can nourish kidney qi. ； Pig kidney is salty and flat, helps kidney qi and bladder ； Dog kidney is more effective in enhancing sexual function ； The testicles of some animals can cure impotence, spermatorrhea, spermatorrhea and other diseases.