The wrong health habits that white-collar workers have been persisting in

　　Popular fashion trends release new content every day, and white-collar workers who focus on quality of life often accept them entirely, but sometimes they不知不觉 drift away from their original path Health Life is getting further and further away.

　　Take a look at these popular health and fitness trends, and then hear what traditional Chinese medicine experts have to say. Compare them to see which one of these practices you might be mistakenly adhering to

　　One of the trends in fashion…: Enema cleansing, fasting – all for detoxifying and beautifying the skin

　　Fashion reasons: Many celebrities insist on undergoing colon cleansing for cosmetic purposes, with the goal of keeping their bodies free from accumulated waste and toxins, thereby avoiding any potential embarrassment in social situations skin It also becomes transparent and glossy, providing better results than simply applying cosmetic products on the surface.

　　For those who are not accustomed to this method, fasting can be an alternative way to detoxify the body. This involves skipping a meal for one day each week and consuming only fruits or honey water, which can also help eliminate toxins from the body.

　　Reasons for the disruption: Traditional Chinese medicine also discusses the concept of detoxification. In addition to the three natural pathways for eliminating toxins—defecation, urination, and sweating—ancient practitioners even advocated bloodletting during certain seasons as a method of detoxification. However, colon cleansing can easily lead to an enlargement of the intestinal walls, and repeated such treatments over time may cause the intestines to become paralyzed, resulting in various adverse effects due to these artificial interventions disease。

　　Fasting and detoxification methods also need to be tailored to individual needs. Some people have weak and cold spleens and stomachs, and eating cold foods like fruits can cause bloating in their stomachs. If you are someone who works excessively and skips meals when it's time to eat, you may experience symptoms such as fatigue, dizziness, and low blood sugar, which can be detrimental to your health.

　　Fashion Part Two: Natural is always good

　　Fashion reasons: In modern society, there is so much pollution that natural foods and cosmetic products, being free from such contamination, are beneficial to human health. The most typical example is aloe vera, which is both a healthy food and an excellent beauty product.

　　Reasons for the disruption: Aloe vera does indeed have many wonderful and miraculous effects on the human body. However, there are over 500 varieties of aloe, and only about a dozen of them can be used in medicine, while just a few varieties are suitable for consumption.

　　Experts warn that aloe vera contains aloin, which has a “laxative” effect and can easily lead to… Diarrhea … Different varieties of aloe have significant differences in their medicinal properties and effects, and people with different constitutions may experience varying results when using aloe.

　　Fashion Number Three: Brush your teeth immediately after eating

　　Fashion reasons: Having a set of white and straight teeth is not only essential for good health but also helps to boost one's confidence in social situations. After finishing your work meal, while others are busy driving tractors or going shopping in groups, you calmly take out your toothbrush. Enough fashion, enough uniqueness!

　　Reasons for the disruption: Recent research by dentistry experts suggests that brushing teeth immediately after eating is harmful to dental health. The surface of the tooth crown is covered with a layer of enamel, which can become soft after eating, especially after consuming acidic foods.

　　Brushing your teeth at this time can easily cause damage to the enamel. Over time, the enamel on teeth gradually wears away, making people more susceptible to dentin hypersensitivity. This can cause discomfort and pain in the teeth when eating certain foods. Therefore, dentists recommend rinsing your mouth with water after eating and waiting for 1 to 2 hours before brushing your teeth.