Tips for physical and mental health for menarche girls

　　Coupled with the intense pressure of studying, their resistance and adaptability will be reduced to varying degrees. Therefore, it is necessary to strengthen physical and mental health care and healthy Counseling is very important.

　　First, parents and teachers should teach menarche girls about the physiological and sexual psychology of puberty, so that they understand that menarche is inevitable for physical development and a sign of puberty. There is no need to worry about it. At the same time, they should be fully psychologically prepared for backache, lethargy, fatigue, weakness and other discomforts that may occur during menarche, so as to avoid panic and increase the psychological burden.

　　Second, during menarche, you should avoid participating in strenuous sports, long-distance cycling and running, etc. to avoid excessive fatigue, which may lead to decreased resistance and induce cold wait disease。