Men's preventive health knowledge training summary report

First, it completely reversed the misconception that 87% of the participants had previously held that "men's health = kidney replenishment/sexual function maintenance"; second, it clarified the differentiated health care priorities for men in the three age groups of 20-30, 30-50, and over 50; third, it sorted out the current academic circles' different views and applicable scenarios on controversial issues such as prostate screening and the use of health care products, and finally formed 12 daily health care lists that can be directly implemented, providing a clear reference for subsequent men's health management work in the unit.

A total of 92 male colleagues participated in this training, ranging in age from 22 to 58 years old. In the questionnaire filled out before the training, nearly 60% of them said that their first reaction to backache and hair loss was "whether they have kidney deficiency." A third of them had bought health products such as Internet celebrity kidney tea and oyster tablets. A young man in 1998 complained on the spot that he had nosebleeds every day after eating oyster tablets for half a month, which made the whole audience laugh. This time we specially invited Director Li from the General Medicine Department of the District Central Hospital and Dr. Wang from the Department of Urology to give lectures. Both of them have more than 15 years of clinical experience. They did not talk about theoretical theories in the whole process. They were all real cases that they have encountered.

When it comes to the topic of kidney replenishment that everyone is most concerned about, Director Li poured cold water on it: 90% of the "kidney deficiency" that everyone is talking about now is caused by bad living habits. Staying up until one or two o'clock every day, sitting for 10 consecutive hours without moving, and eating heavy meals with salt and oil. It's strange that your waist is sore and your hair is falling. There is no need to take supplements blindly. First, you can change the problem of staying up late and sitting for long periods of time, and half of the symptoms will disappear on their own. She also cited a case she received last month: a 38-year-old Internet programmer took a kidney-tonifying Chinese patent medicine for half a year. His physical examination showed that his transaminase was high. When he went to the hospital to check, there was no problem. He just hurt his liver by taking medicine randomly and staying up late. After stopping the medicine and adjusting his work and rest for two months, the indicators were all normal. At that time, someone interjected and asked, "Is leeks really aphrodisiac?" Dr. Wang was immediately amused: The zinc content of leeks is not as good as that of oysters. The nutrition you get from eating a pound of leeks is not as good as eating two oysters. If you really have a functional disorder, it will be useless to eat no matter how much leeks you eat. Going to the hospital as soon as possible is better than anything else.

When talking about prostate-specific antigen (PSA) screening, a controversial topic in the industry, the two lecturers even exchanged a few words on the spot. Dr. Wang has been in the department of urology for more than ten years. He said that the department has recently received a 34-year-old prostate cancer patient. He has been sitting for a long time, holding his urine and staying up late every day. If he had checked PSA two years earlier, he might have found it earlier. Therefore, he advocates people over 35 years old who work in Internet, driver, and administrative occupations who have been sedentary for a long time. , even if you have no family history, you can still get tested every 2 years; however, Director Li holds a different opinion and believes that the false positive rate of PSA is not low. If there are no high-risk factors such as abnormal urination and family history, screening before the age of 40 will easily increase anxiety and may even lead to unnecessary puncture examinations. In the end, the two of them did not argue for a standard answer, but only gave a practical suggestion: You can choose according to your own living habits. If you are not sure, just ask a doctor for evaluation. There is no need to worry about which standard to follow.

There is another piece of trivia that everyone has no idea about before. You may not believe it when you tell it: Director Li mentioned a large sample statistical result. Men with moderate to severe periodontal disease have a 32% higher risk of erectile dysfunction than people with healthy oral cavity. This is because periodontal pathogenic bacteria will affect the endothelial function along the blood circulation. Many people smoke every day without brushing their teeth and ignore gum bleeding. In fact, this is a hidden danger hidden in the dark. Several old smokers who were present at the time touched their teeth on the spot.

As for the precautions for different age groups, the lecturer did not give any rigid standards. Guys in their 20s should not always think that youth is good. Nearly 30% of gout patients are 20-30 year olds. Most of them smoke skewers, drink cold beer, and stay up late at night. It will be too late to stop eating after the gout attack makes walking so painful. People in their 30s and 40s should not always carry on. Don’t blindly search Baidu for headaches, chest tightness, and uncomfortable urination. Many people search for symptoms like " "Premonitory signs of cancer" can scare you for days, so it is better to spend 20 yuan to make a call and ask a doctor. People over 50 years old must check their PSA and testosterone levels once a year in addition to regular blood pressure and blood sugar checks. Many people are not aware of menopause. They always think that grumpiness and poor sleep are normal phenomena of old age. In fact, with a little adjustment, the quality of life can be greatly improved.

Now we have negotiated with the community hospital for follow-up supporting services, and will hold a men's health consultation session every quarter. If you are embarrassed to ask questions in public, you can talk to the doctor privately. This year's employee physical examination package has also been adjusted, and the optional items for different age groups have been differentiated, so everyone can choose according to their needs. In general, this training does not talk about any lofty health theory, but is all practical experience gained from front-line clinical practice. It can help everyone avoid pitfalls in health care and stop using "men are responsible for it" as an excuse to blame minor problems. This will achieve our purpose of holding this training.