Men's sexual life 123

　　one,Smooth bowel movements 

I used to often hear people say: "Eat quickly and defecate quickly". There is almost no reason for this type of person. ImpotenceOr have been distressed by decreased energy. According to my many years of medical experience, most people who complain about sexual life distress probably suffer from certain diseases. diseaseOr excessive mental stress.

For example, constipateThis is one of its symptoms. general constipation femalemore thanmale, but male patients are not uncommon. However, it is little known that constipation is the enemy of sexual life. Constipation often reduces penile erection, even if ejaculationIt is also difficult to obtain full sexual pleasure.

Eating more high-fiber foods, milk and raw vegetables in your daily diet can effectively prevent constipation. You should also pay attention to keeping your mood happy and comfortable, and change your bad eating habits.   　　two,Losing weight helps sexual harmony 

It is not uncommon for men over thirty to have fat accumulation in their lower abdomen, resulting in swollen chests, belly, and a potbelly. Do you know? Obesity is the enemy of sexual function.

Once a person is obese, in order to maintain corresponding blood circulation, the load on the heart and blood vessels is required to increase, which results in enhanced systemic sympathetic nervelevel of tension. Excitation of the sympathetic nerves inhibits the parasympathetic nerves involved in erection and ejaculation. The tension of sympathetic nerves in obese people will lead to disharmony in sexual life. For example, loss of sexual desire, low erection, Premature ejaculationetc. will appear in obese patients. Therefore, obese people should pay attention to losing weight.  

three. Couple practices "bed sex" together”

It is often seen in men's sexual life that although their penis is erect, it is not firm. At this time, if husband and wife work together to do the following "bed exercises", they can often have unexpected effects on enhancing erection ability.

1. The man sits beside the bed, and the woman helps the man turn his head and neck left and right for 5 minutes. This can relax the brain, moderately stimulate the spinal cord through exercise, and stimulate active nerve function.

2. The man sits on the edge of the bed, and the woman assists her in twisting her upper body back and forth and pulling her shoulders back as much as possible. The man lies prone on the bed, and the woman uses acupressure to massage the neck fossa on both sides of the head.

3. There are many important acupuncture points in the sacrococcygeal area of ​​the human body. The woman can use acupressure to massage the sacrococcygeal area of ​​the man. While doing acupressure, the man lifts his feet upward, which can well stimulate the erection reflex system.

4. The man lies on his back on the bed, with his feet together and his legs bent and knees abducted. With the help of the woman, he should try to bring his knees as close to the bed as possible.

 　　Regular practice of the above exercises can effectively stimulate the excitement of the erectile central nervous system. Cooperative physical activities between husband and wife can also eliminate psychological tension and are also effective in treating psychogenic impotence.