“Women with acidic sex systems are more prone to fatigue

　　healthy Human body fluids should be slightly alkaline, with a pH value between 7.35 and 7.45.

　　However, under bad living habits, our physique will gradually turn into acidic. The characteristic of acidic physique is that the pH value of body fluids is often lower than 7.35. In order to maintain an alkaline body, you should pay attention to the following aspects:

　　First of all, eat more "alkaline" foods. The classification of acidic foods and alkaline foods is based on the final metabolites of food in the human body. If the metabolites contain high cations such as calcium, magnesium, potassium, and sodium, they are alkaline foods; conversely, foods with more sulfur and phosphorus are acidic foods. Alkaline foods include fruits, vegetables, soy products, dairy products, etc. Chicken, duck, fish, rice, etc. are acidic foods. People usually think that sour things are acidic foods, such as Grape , strawberries, lemons, etc. In fact, these things are typical alkaline foods.

　　Secondly, exercise more. Doing more exercise and sweating more can help eliminate excess acidic substances from the body. However, since more and more people now use cars for transportation, the amount of exercise has been greatly reduced. This will cause acidic metabolites to remain in the body for a long time, leading to the acidification of the body. less active female Pay attention to outdoor activities, especially aerobic exercise such as running, aerobics, brisk walking, and aerobic equipment, which are very helpful in adjusting the acid-base balance.

　　Third, pay attention to how you drink water. We are always used to not turning off the fire when boiling water and letting the water boil for a while. This is correct, but you should pay attention to opening the lid of the pot and boiling it for about 3 minutes after boiling the water to allow the acidic and harmful substances in the water to evaporate with the steam. It is best to drink the boiled water on the same day.

　　In addition, if you want to improve your acidic physique, in addition to paying attention to your diet and increasing exercise, you must also ensure enough sleep, especially avoid staying up late.