Sleeping like this will make you age faster

　　1. Wear a bra to sleep:

　　Bras protect the breasts, but wearing a bra to sleep can cause disease . Especially induce breast tumors. According to research by relevant experts, girls who wear a bra for more than 17 hours a day have a risk of breast cancer that is more than 20 times higher than those who wear a bra for a short time or do not wear a bra. This is because the breasts are under pressure for a long time, the lymphatic flow is blocked, and harmful substances are retained in the breasts.

　　2. Wear makeup sleep：

　　Some female , especially young women who do not remove their makeup before going to bed. skin The remaining cosmetics on the skin clog the pores and cause sweat gland secretion disorders, which not only easily induces acne, but also damages the skin over time and accelerates its aging.

　　3. Wear accessories to sleep:

　　Some women do not have the habit of taking off their jewelry while sleeping, which is very dangerous. First, some accessories are made of metal, which will cause long-term wear and tear on the skin, and may unknowingly cause chronic absorption and even accumulation poisoning (such as aluminum poisoning, etc.); second, some luminous accessories will produce radium radiation, although the amount is weak, but long-term accumulation can lead to adverse consequences; third, sleeping with accessories will hinder the body's circulation and is detrimental to metabolism, which is why the local skin wearing accessories is prone to aging.

　　4. Falling asleep slightly drunk:

　　With the changes in lifestyle, young women now have a rich nightlife, especially some professional women who socialize a lot and often fall asleep slightly drunk. According to medical research, people who drink alcohol before going to bed are prone to suffocation after falling asleep, usually about 2 times a night, and each time they suffocate for about 10 minutes. If this continues for a long time, people are prone to diseases such as heart disease and high blood pressure.

　　5. Angry before going to bed:

　　Being angry before going to bed will make people's heart beat faster, their breathing becomes rapid, and their thoughts are racing, making it difficult to fall asleep.

　　6. Eat a big meal before going to bed:

　　If you eat too much before going to bed, the gastrointestinal tract will speed up digestion. A stomach full of food will continue to stimulate the brain. If there are excitement points in the brain, people will not be able to sleep peacefully. As Chinese medicine says, "If the stomach is not harmonious, then sleeping will be restless."

　　7. Drink tea before going to bed:

　　Tea contains coffee Alkali and other substances, these substances will stimulate the central nerve , exciting. Drinking tea before going to bed, especially strong tea, will make it harder to fall asleep.

　　8. Vigorous exercise before going to bed:

　　Vigorous activities will cause the nerve cells in the brain to become excited. This excitement will not calm down in a short period of time, and people will not be able to fall asleep quickly. Therefore, try to keep your body as calm as possible before going to bed.

　　9. The pillow is too high:

　　From a physiological point of view, a pillow of 8 to 12 centimeters is appropriate. A pillow that is too low can easily cause a "stiff neck", or too much blood flowing into the head, causing a bloated head and swollen eyelids the next day; a pillow that is too high can affect the smoothness of the respiratory tract and make you prone to snoring. If you sleep high for a long time, it can easily lead to neck discomfort or hunchback.

　　10. Sleep with your hands on your pillow:

　　Putting your hands under your head while sleeping not only affects blood circulation and causes numbness and soreness in the upper limbs, but also easily increases intra-abdominal pressure, which may lead to "reflux esophagitis" over time.

　　11. Sleeping with your head covered:

　　Due to the cold weather, many people are afraid of catching cold on their heads and like to sleep with their heads covered with quilts. However, sleeping with their heads covered can easily cause breathing difficulties. As the concentration of carbon dioxide in the quilts increases, the concentration of oxygen continues to decrease. Inhaling moist air for a long time is extremely harmful to the brain. Over time, it will lead to hypoxia, resulting in poor sleep and nausea. Dream . After waking up, you will feel dizzy, weak, and listless.