10 bad eating habits that can kill men

　　Deadly vice 1: Not drinking enough water

　　Cause of death: Causes brain aging; induces cerebrovascular and cardiovascular diseases disease ; Affects renal metabolic function.

　　Office workers tend to forget to drink water due to their high concentration at work, resulting in insufficient water supply in the body. The water content in the body decreases, blood concentration and viscosity increase, which can easily lead to thrombosis, induce cerebrovascular and cardiovascular diseases, and also affect the metabolic function of the kidneys.

　　Tips: Drink more water and go to the bathroom frequently; but be aware that for some friends with poor large intestine metabolic function, it is best to drink water when you feel thirsty to avoid further disorder of water metabolism in the body.

　　Deadly vice 2: Fruit as staple food

　　Cause of death: Causes lack of protein and other substances in the human body, nutritional imbalance, and even causes disease.

　　Many office workers do need the nutrients in fruits to resolve diseases such as indigestion, increased blood lipids, and vascular sclerosis caused by long-term sedentary working styles. However, fruit cannot be used as a staple food. Because although fruits contain a variety of vitamins and sugars, they lack protein and certain trace elements that the human body needs.

　　Tips and tricks: First go online to find out what your body type is suitable for eating and what you can't eat.

　　Deadly Bad Habit 3: Don’t feast without raw food

　　Cause of death: Causes various parasitic diseases.

　　Salmon, geoduck, sea bass, mullet, sashimi, snake, turtle, crab and other foods that are the first choice for office workers at business banquets have a high probability of parasites and pathogenic bacteria. In addition, in order to pursue the delicious taste, chefs often do not cook enough, and it is easy for you to get sick from the mouth when you are feasting.

　　Tips: The active substances in lettuce and raw juice are close to the human body, which can keep white blood cells in a normal state and restore the immune function damaged by eating cooked food. With these benefits in mind, start by training your gut. After all, eating raw food also has its own particularities:

　　1. Drink fresh vegetable juices and fruit juices every day.

　　2. When fresh vegetables are served cold, add vinegar as appropriate and less salt.

　　3. People rely on eating cooked food to maintain life activities. If you eat raw food such as fruits first, and then eat cooked food, white blood cells will not increase.

　　4. Do not eat processed foods, such as canned foods and foods with added preservatives, pigments, chemical raw materials and other processing agents.