Expert: Three tips to improve male sexual quotient

　　Sex Quotient (SQ), including human sexuality healthy level, sexual physiological ability, sexual psychological adjustment ability and sexual interaction ability. According to this standard, the "sexual quotient" of Chinese people is far lower than that of their European and American families.
　　
　　Sex has always been a half-covered topic in China. However, no one can deny it. Sex is not only the most basic physiological activity of human beings.
　　
　　"Three axes" to improve sex quotient”
　　
　　Sexology expert Professor Liu Dalin once conducted a survey on the current level of sexual satisfaction in our country. The results showed that only 1/3 of the respondents expressed satisfaction, 1/3 said they were barely satisfied, and 1/3 said they were not satisfied. Experts believe that "three axes" are needed to improve sex quotient.
　　
　　The first step: good living habits

　　With the continuous improvement of material living standards and the continuous deterioration of the natural environment, especially the increase in work and life pressure, as well as the accelerated pace of life, irregular life, smoking and alcoholism, many lifestyle changes have disease , such as heart disease, hypertension, diabetes, prostatitis As the disease becomes more and more young, it affects people's sexual desire index and sexual ability, so that the sexual function of Chinese people shows a downward trend.
　　
　　Develop good living habits, pay attention to diet and nutrition, and strengthen physical exercise exercise , maintain sexual hygiene, etc., try to eliminate the invasion of various diseases, maintain good health, and be energetic is the first important thing to improve your "sexual quotient" level.
　　
　　The second step: understanding sex scientifically

　　Compared with European and American countries, Chinese people receive sexual physiology education later, and sexual health education and related knowledge and abilities lag far behind. As a result, Chinese people are obviously ignorant of sexual health and have an avoidant attitude towards diseases. To understand sex scientifically, we must first overcome the taboo mentality towards sex.
　　
　　Many people, especially female In their concept, they always think that sex is a "very dirty" thing and have a negative attitude towards it. In fact, as part of physiological functions.
　　
　　Sex is as normal and natural as diet, and a harmonious sex life is the most subtle and indispensable thing to maintain the emotional intimacy between husband and wife. Both husband and wife have the right to obtain joy and happiness from sex, and they also have the obligation to show consideration and care to each other through sex, face sex calmly, maintain a good mental state, enhance emotional communication between husband and wife, continuously acquire sexual knowledge, and actively carry out sexual function exercises, which are undoubtedly the "panacea" to adapt to and correct erroneous sexual psychology.
　　
　　The third piece of advice: healthy sexual concepts

　　Each of us needs a life-long partner who loves each other deeply and will not leave him in the most critical moments, and only marriage and family can satisfy this natural need.
　　
　　Therefore, we must establish healthy sexual concepts and put an end to bad sexual concepts. Make sure that sex and love are unified, sex and marriage are unified, be loyal to your spouse, control sexual desire, and stay away from bad sexual behavior. Enjoy a happy married life perfectly.