Tips for adult men to protect their kidneys

　　Kidney deficiency refers to Kidney deficiency , generally can be divided into kidney yin deficiency, kidney yang deficiency and kidney yin and yang deficiency.

　　During the kidney deficiency period, most patients suffer from listlessness and backache. low back pain , lack of physical strength, poor sleep (including insomnia, excessive Dream , lethargy), sexual dysfunction and other symptoms.

　　When kidney yin is deficient, there will be symptoms such as spermatorrhea, excessive urine output or fat-like urine, dizziness, tinnitus, etc. In severe cases, there will be deafness, dry mouth, night sweats, low-grade fever, red cheeks, and hot hands, feet, and heart.

　　When kidney yang is deficient, there may be back pain, decreased sexual desire, slippery sperm, Premature ejaculation , impotence, etc.

　　Factors causing kidney deficiency

　　There are many factors that cause kidney deficiency, but the common causes are excessive sexual intercourse and excessive ejaculation. The frequency of intercourse varies from person to person. Generally speaking, it is appropriate to be not tired and in a good mood the day after sex. In terms of age, it is appropriate for young couples to have sex 2-3 times a week and for middle-aged couples 1-2 times a week.

　　Kidney-tonifying foods

　　There are many foods that can nourish the kidneys, among which the most simple, feasible, and economical one is sheep back bone soup.

　　Wash the lamb back bones and cook for two hours, add onion and ginger seasonings as soup stock.

　　Sheep kidney also has many therapeutic effects on low back pain, weak feet and knees, spermatorrhea and impotence caused by kidney deficiency.

　　People with kidney deficiency, weakness, fatigue, weakness, and back pain can chop the sheep spine, add 30 grams of the traditional Chinese medicine Cistanche deserticola, 1-3 grams of silk (wrap it with cloth), add water and fry together. After 2-3 hours, take the juice and add rice to cook into porridge, and add seasonings for consumption.