Four basic common sense of breast care

　　female Certain changes experienced throughout life (such as puberty, pregnancy, menstrual cycle, etc.) will cause breast changes, so breast care is very important.

　　(1) The most basic breast care. Firstly, exfoliate the whole body 1-2 times a week, and secondly, continue to use breast care products patiently to promote the proliferation of skin connective tissue and maintain the firmness and plumpness of the breasts.

　　(2) Choose a suitable bra to maintain a beautiful breast shape. Bras that are too tight or too loose are not conducive to breast health. If it is too tight, it will restrict the blood circulation of the breast and cause the breast disease , affecting breast development; if it is too loose, it will not be able to support and shape the breasts, and it will not achieve a certain aesthetic feeling. The main function of a bra is to protect the breasts and prevent sagging. It is best to start wearing them around the age of 17.

　　(3) Pay attention to the protection during lactation. Normal breastfeeding will not affect breast shape.

　　During breastfeeding, it is necessary to ensure sufficient calories, high-quality protein, rich inorganic salts and vitamins, and sufficient water. However, it is not advisable to eat too much fat and sugary foods, as eating too much can easily lead to body weight and breast sagging. The appropriate breastfeeding time is about 8 months (it is not advisable not to breastfeed after giving birth).

　　(4) Keep your chest straight while sitting and standing. Do not bathe with water that is too hot or too hot. Shower with cold water to stimulate your chest. The most important thing is not to forget that your chest should also be protected from the sun. breast skin The skin on the breast is more sensitive than the skin on the face. Ultraviolet rays can cause fine wrinkles between the breasts and cause aging of the breast skin.