Nine "tonics" that men should take on a daily basis”

　　Tonic 1: Folic acid male Stay away from early Alzheimer's disease

　　Swedish researchers found that men have a higher incidence of early Alzheimer's disease. Increased cysteine ​​can increase the occurrence of early Alzheimer's disease, leading to early symptoms such as mental retardation and memory loss. In addition, cysteine ​​is an amino acid that promotes blood coagulation. Further research found that folic acid can effectively reduce cysteine ​​levels, thereby increasing the amount of blood entering the brain, so folic acid can help prevent the formation of arterial thrombosis. This is good news for him who is suffering from work pressure and may suffer from early Alzheimer's disease.

　　Amount: Taking 500 nanograms per day can reduce cysteine ​​levels by 18% or more. Food sources of folic acid include citrus, beans, cereals, etc.

　　Tonic 2: Coenzyme that stimulates male energy

　　Coenzyme Q10, also known as "ubiquinone", is a fat-soluble natural vitamin that exists in a variety of organisms. Coenzyme Q10 can help human cells to obtain energy, thereby stimulating the release of male energy, which is a way to make him young and full of vitality. It is also a natural antioxidant produced by the cells themselves, but as men age, the Q10 coenzyme produced by the body will decrease accordingly. Research in recent years has also shown that coenzyme Q10 can enhance human immune function and fight against cancer , Parkinson’s disease and Huntington’s disease! And can thin the blood to prevent heart disease disease。

　　Quantity: In recent years, a real craze for natural health products has formed in the United States. Because of its effective effects, Coenzyme Q10 is very popular among Western consumers. Researchers suggest that 100 mg per day is most appropriate. This substance can be purchased at health food stores.

　　Tonic 3: Boron - the treasure of the prostate

　　The incidence of prostate cancer in men is increasing. Prostate cancer has always been the biggest killer of men. Foreign studies have found that men with a high intake of boron have a 65% lower chance of developing prostate cancer than men with a low intake. This shows that taking in an appropriate amount of boron can effectively reduce the occurrence of prostate cancer. Eating more tomatoes will also protect the prostate because tomatoes are rich in boron.

　　Amount: Boron is widely found in fruits and nuts. The American Pharmaceutical Research Association found that 3 milligrams of boron per day is most suitable. This dose can just produce anti-cancer effects, and this dose of boron can also improve memory and concentration. Other foods rich in boron include Grape , dried fruit, avocado, red wine and grape juice. Another way to cure your illness and satisfy your cravings is to eat vanilla ice cream. This is because vanilla ice cream contains boron.