Things you need to pay attention to before having children

  Stage 1: Preparation before conception
   (1) Pay attention to strengthening nutrition. Before pregnancy, you should start taking protein intake and supplement vitamins, iron, calcium, zinc and other minerals and fruits.

   (2) Choose the best age for childbearing. The best time for women to give birth is between 24 and 29 years old.

   (3) Choose the best fertile season. March and April and September and October are better for conception.

   (4) Choose the best time to conceive. Choose the three rhythms of the human body, that is, pregnancy when the three biological rhythms of intelligence, physical strength, and emotion are all at a high level.

   (5) Women taking birth control pills should stop taking birth control pills (condoms or other contraceptive methods can be used) for six months before becoming pregnant.

   (6) Pay attention to the impact of living environment. If you have long-term exposure to waste residues and gases in industry and pesticides such as arsenic and phosphorus in agriculture, you should wait half a year away from the harmful environment before considering pregnancy.

  Stage Two: Signs of Pregnancy

  After a woman becomes pregnant, her endocrine system and physiology will undergo a series of changes, manifested as:

   (1) Frequent urination. due to pregnancy Uterus It gradually enlarges and compresses the bladder in front, causing the frequency of urination to increase.

   (2) Menopause. Menstruation has always been regular, but suddenly it stopped.

   (3) Facial pigmentation. Some women have more obvious yellowish-brown flake pigmentation after pregnancy.

   (4) Breast changes. After four weeks of pregnancy, the breasts begin to enlarge, and the nipples and surrounding areas skin The color deepens and the breasts are irritated, distended pain feel.

   (5) Early pregnancy reactions. Within 1 to 3 months of menopause, symptoms such as loss of appetite, nausea, vomiting, partial eclipse, dizziness, fatigue and fatigue may appear, which may be mild or severe.