Incorrect stress reduction methods can lead to health derailment

    Bad Habit 1: "Working" in the bathroom”

    Reading newspapers while squatting on the toilet is for entertainment. In order to save time, some men also bring documents and information into the bathroom, and often sit there for a long time, as if they are "office".

    Consequences: Rectal veins are squeezed for a long time, which can easily induce hemorrhoids； In addition, reading books and newspapers in the toilet will suppress the awareness of defecation and lose the sensitivity of the rectum to fecal stimulation. Over time, it will also cause constipate。

    Tips: People with this habit should usually eat more fruits containing more dietary fiber, such as bananas, grapefruits, oranges, and jujubes, and put away books and newspapers in the toilet. Don’t let yourself pick them up so easily. It is best to limit the time to the toilet to less than 5 minutes.

    Bad Habit 2: Bathing and rubbing frequently skin Just clean

    Are you used to washing your face with soap in the morning and evening, or rubbing your skin frequently in the shower? Do you even think that this is a good habit to keep clean?

    Consequences: Rough rubbing during bathing will not only make the skin prone to aging and itching, but also damage the protective layer of the skin, which can easily lead to the entry of germs and easily lead to folliculitis or even boils.

    Tip: Prepare men’s facial cleanser and use it once in the morning or evening.； Don't prepare special tools for scrubbing in the bathroom, but only prepare towels and soft bath balls.

    Bad habit 3: Taking advantage of night banquets to relieve stress

    The pressure of work and life makes many men tend to the relaxing effects of nightlife, such as clubbing, karaoke, and late-night snacks... But they don't know that such a rich nightlife either makes their bellies full of food or makes them drunk.

    Consequences: The prostate is very sensitive to alcohol. Once it encounters strong stimulation from alcohol, local capillaries will rapidly expand and become congested, causing edema in the cells, leading to prostatitis , and if you eat too much at night, nutrients are easily retained in the liver, fatty liver It will be around the corner too.

    Tip: Control the frequency of attending night parties； If you already have mild prostatitis, you should never drink more than one tael of white wine during a night banquet, and you should also limit spicy and other irritating foods.

    Bad Habit 4: Do enough exercise in one session

    After finally finding time to exercise, you must practice enough at one time. Besides, since you have spent money to rent a venue, you must make full use of your time and save as much as you can on warm-up.

    The consequences: Either I was so tired that I couldn't move for several days, or I sprained my muscles and bones, because at the beginning exercise When exercising, people's muscles and ligaments are in a stiff state. Once excessive force is exerted, it is easy to cause muscle and ligament strain.

    Tips: Exercise also has rules: don't skip the warm-up, and the amount of exercise should be gradual. In addition, you should also pay attention to the choice of clothes and shoes. You can properly massage the muscles after exercise.