Eight tips for men to fight aging

　　With the continuous improvement of living standards, anti-aging is no longer just a matter of women. Men also need anti-aging. So how do men anti-aging? Let’s learn together now.

　　Talk too much

　　Opening your mouth and talking more often can make people have clear logic and flexible thinking, but being silent all day can easily make people feel depressed and lonely. The best way to improve is to communicate with more people and be patient.

　　Practice your hands

　　Skillful finger movements not only give people dexterous hands, but also make the brain respond more quickly and sensitively. When watching TV, you might as well move your ten fingers more and do a set of simple "finger exercises": make a fist with both hands, then gradually stretch out the fingers starting from the little finger, and then start from the little finger to make a fist.

　　Exercise blood vessels

　　In addition to paying attention to a light diet to protect cardiovascular and cerebrovascular diseases, you also need to do moderate exercise to help the blood vessels, avoid sitting for a long time, stand up and move for 10 minutes every hour, or lift your legs from time to time, and put a small stool under your feet to reduce the pressure on the blood vessels. When the weather gets colder, you can also make a blood vessel to withstand the cold exercise . After people are stimulated by cold, skin and vasoconstriction, causing large amounts of blood to flow into internal organs and deep tissues. After entering a warm environment, the skin adapts, blood vessels expand again, and blood flows from the internal organs to the body surface. Such stretching and contraction can exercise the blood vessels throughout the body.

　　Exercise your brain more

　　The more people use their brains, the more they use their brains. nerve The more connections between cells, the more conditioned reflexes are formed, and the younger the brain is. Experts point out that simple activities such as walking, cooking, and cleaning have an astonishing impact on the brain. The scores of sedentary people on cognitive ability tests decline every year; while 90% of people who do slow activities frequently can keep their scores unchanged for many years. Although the brain cannot be seen or touched, you still need to do mental gymnastics regularly and do lots of activities. Chewing slowly and more often when eating can stimulate the blood flow to the head and ensure the blood supply to the brain. Regular tapping of the teeth also has the same effect.

　　Build muscles

　　Regular exercise of muscles will increase the body's heat burning rate, make the body less likely to gain weight, and the skin will become moist and elastic due to strong metabolism. The most effective way to exercise muscles is jogging, walking, Tai Chi and other activities.

　　practice breathing

　　To practice breathing, you first need to choose a place with fresh air, such as a street garden, woods, riverside, etc. If possible, you can often go to the green mountains and clear waters in the suburbs to exercise. Secondly, rhythmic deep breathing can help increase lung capacity. Experts recommend the "Fancy Deep Breathing Technique": take a deep breath as if smelling the fragrance of flowers. After the abdomen bulges outward, the chest slightly expands upward and outward to the maximum. When exhaling, tighten your lips to make a whistle, and slowly exhale, tightening your chest and abdomen completely.

　　practice meditation

　　Meditation means closing your eyes and resting your mind. Traditional medicine has always advocated quiet health care. Just sit quietly on a chair in your free time, put your hands on your thighs, palms down, and close your eyes slightly or not for a few minutes. By being calm, keeping your eyes closed, your ears closed, and eliminating distractions, you can achieve the purpose of relaxing your mood and smoothing your qi and blood.

　　Exercise joints

　　Many people feel that as they age, their legs and feet become less flexible than before. Their legs and feet feel heavy and even stagger. One of the main reasons is the degeneration of the knee joints. To exercise the knee joint, the main suitable exercise is walking. In addition, you can also lie down and straighten your legs before going to bed and lift them in turn. Each time you lift your legs, hold them for 3 to 5 seconds. You can do 15 to 20 exercises in one group, and it is advisable to do 2 to 3 groups every day.