Couples who do this can live longer

Moderate intimate interaction between couples may help promote physical and mental health, but it needs to be combined with scientific practice of individual health conditions. Intimate behaviors can indirectly affect lifespan by regulating hormone levels, relieving stress, and enhancing emotional connections, but there is no single action that directly leads to longevity.

A regular and moderate couple life can stimulate the secretion of endorphins, help relieve anxiety and depression, and at the same time promote the release of oxytocin and enhance the sense of trust between partners. This physiological change can improve sleep quality, reduce levels of stress hormones such as cortisol, and have a protective effect on the cardiovascular system. However, attention should be paid to avoid excessive fatigue. Middle-aged and elderly people should especially control the frequency and intensity. People with chronic diseases should consult a doctor for advice.

There is no scientific basis for exaggerating the longevity effect of specific movements. Healthy lifespan is affected by multiple factors such as genetics, diet, and exercise. It is recommended that couples establish an overall health management plan that includes emotional communication, joint exercise, and healthy eating, such as walking briskly for 30 minutes 3-5 times a week, maintaining a Mediterranean diet, and regular physical examinations to screen for chronic disease risk factors.

Maintaining a moderate frequency of intimate contact can help maintain marital satisfaction, but attention must be paid to the physical strength and psychological acceptance of both parties. You can try non-sexual contact such as holding hands and hugging on a daily basis to maintain intimacy. Patients with high blood pressure or lumbar spine disease should avoid strenuous positions. It is recommended to conduct a health assessment together every year, adjust your lifestyle based on the physical examination results, and seek guidance from a professional physician or psychological counselor when necessary.