Spinach can enhance sexual function

    can promote in many ways male healthy , improve fitness effects and even help improve male sexual performance, spinach ranks at the top of the list, known as "the best food for men."

    American experts say spinach can promote muscle growth and improve sexual performance. The article points out that spinach contains 3 Fat sour and folic acid , can provide a certain amount of energy for muscle synthesis, and folic acid can also speed up the process leading to the reproductive organs. blood circulation and improve sexual performance. our country Nutrition Experts also recognize the nutritional value of spinach.

    When it comes to folic acid, many people’s first reaction is pregnant woman "Patent", but Shanghai Sixth People Hospital Xu Hui, chief physician of the nutrition department, told reporters that in fact, folic acid is also an element that needs to be supplemented to enhance fitness effects for men. Spinach is rich in folic acid. The folic acid content per 100 grams of spinach is as high as 347 micrograms. vegetable head. Folic acid can not only help the biceps muscles that show a man's strength to contract powerfully, but also provide the energy needed for muscle growth together with the 3 fatty acids contained in spinach, and can also make the muscles respond to insulin More sensitive, helps increase muscle and reduce fat.

    The trace element magnesium contained in spinach will also convert carbohydrates in the muscles into usable energy, thereby increasing muscle strength.

    Of course, the more attractive advantage of spinach for men is that it is rich in folic acid and iron, which can promote red blood cells The synthesis increases the oxygen-carrying capacity of the blood, thus accelerating blood circulation. From this perspective, spinach can also improve the quality of sexual life. Spinach has the advantage of speeding up blood circulation, which is good for reducing the risk of heart disease and Stroke and osteoporosis In terms of risks, it is also a good choice for daily diet.

    for elderly For humans, an outstanding advantage of spinach is that it is rich in lutein, which can delay the deterioration of age-related macular plaques. Xu Hui pointed out that eating more spinach can prevent aging and detachment of the human retina, because spinach contains antioxidants that can prevent and treat retinal detachment. elderly Eye "Macular degeneration", delaying the degeneration and aging of the macula in the elderly causing blindness or vision loss.

    In addition to spinach, American nutrition experts recommend seven other foods that men must eat every day: yogurt (or yogurt), tomatoes, carrots, blueberries (or strawberries, purple Grape ), black beans (or peas), walnuts, oats.