What men need to know about health care

      The health care product market has always paid more attention to female body, however male It's a bit lonely, and it has become a corner where no one pays attention. The pace of urban life is getting faster and faster. Men and women are also under tremendous pressure from life and work, and they also need care. After investigation, it was found that not only a series of products such as lip balm and facial cleanser specially designed for men have appeared in the field of cosmetics, but also health care product manufacturers are increasingly focusing on the development of the male health care product market and launching health care products for men, a unique consumer group. This has led to a male health care craze. healthy It began to enter the public eye and gradually became a trend.  

      So, what should men supplement today? 

      In this craze, men not only enjoy the care from their families with peace of mind, but also learn to choose health care products that suit themselves. According to doctors, men should choose health care products based on their own characteristics.  

      First of all, due to differences in physiological characteristics, men generally do not need to spend too much thought on iron supplements. According to data, less than 1% of men are truly iron deficient. Therefore, if most men suffer from iron deficiency, anemia , it may be caused by chronic visceral blood loss or hematopoietic disorder in the body. If you blindly supplement iron without looking for the cause of iron deficiency, it will cause the prompt disease The information cannot be discovered in time, which delays the opportunity for diagnosis and treatment. Secondly, compared with women, men cannot withstand the "overload" supply of iron. Once the iron content in most men's bodies is sufficient, the body will stop absorbing iron, and may even become "iron" overloaded, causing serious health problems.  
      Secondly, men should increase their intake of vitamin E. Due to reasons such as less exercise and more social activities, many men suffer from Hyperlipidemia、coronary heart disease and other diseases. During a routine physical examination, nearly 2/3 of the 37 male employees in a foreign trade unit were diagnosed with the disease. fatty liver . Vitamin E can prevent cholesterol blockage and help fight coronary heart disease. Men can supplement some vitamin E appropriately. You can supplement it by taking some natural vitamin E capsules and other health products.  

      Men also need to supplement vitamin B6 and folic acid to help break down homocysteine ​​so that the heart is better protected. To better protect the heart, supplementing vitamin B6 and folic acid is necessary. Regular consumption of Jinhuasu tablets and Jinhuasu capsules made of natural enzyme (brewer's yeast) as the main ingredient can well supplement the lack of vitamin B6 and folic acid in the body.  
      Finally, men should also pay attention to zinc supplementation. In the clamor of nourishing "this and that", many men have ignored the zinc element that is very urgently needed and lacking. According to the latest dietary survey by the U.S. government, less than 1/3 of men have zinc levels that meet the standard, so men should pay attention to zinc supplements in their daily lives. Eat more health products containing amino acid chelated zinc, such as Gold Mineral Vitamin, Mineral Vitamin, Ultra Mineral Vitamin, etc., which can meet the daily zinc requirement of the human body.  
 

      On the other hand, men should pay attention to the right amount when supplementing protein. Except for men who engage in high-intensity bodybuilding exercises, most men can get enough protein in their daily diet and do not need to supplement it with large amounts of health products. If you really need to supplement protein, you must do it in moderation. Because if the body does not need it, no matter how much protein you supplement, it is redundant.  
   

      Furthermore, pumpkin seed oil is one of the world-recognized excellent medicinal and edible vegetable oils. Due to its multi-faceted health care effects on men, it is known as "man's best friend". Especially for middle-aged people over the age of 40, regular consumption of health products containing pumpkin seed oil is very beneficial to maintaining overall health.  
      According to German homeopathic research, pumpkin seed oil has the following nutritional benefits:

      1. Amino acids, such as glycine, alanine, and glutamic acid, are particularly rich. These three amino acids play an important role in smooth urination. 

      2. A variety of vitamins, especially vitamins B and E are very complete, and vitamin A is also very rich. Vitamin E plays a very important role in protecting the prostate.  

      3. A variety of unsaturated fatty acids can process the utilization of fat and cholesterol in the human body, help maintain normal levels of cholesterol and triglycerides in the cardiovascular system, and are effective in the treatment of arteriosclerosis and diabetes.
 
      4. High-quality lipids can beautify, increase energy, maintain and improve sexual function, and improve brain function.  
     At present, the development and production of pumpkin seed oil has quietly emerged. A pumpkin seed oil soft capsule using pumpkin seed oil extracted from China's unique red-skinned black-seeded pumpkin seeds as the main raw material embodies the principles of "strengthening the foundation" and "warming and nourishing to eliminate diseases", making people's use of pumpkin seed oil more scientific and effective. Long-term use can help male prostate diseases, improve sexual function and prevent and treat male and female urinary system diseases, arteriosclerosis, diabetes, hair loss It is of great benefit to other diseases.
    
      5. Minerals, including iron, zinc, copper, magnesium, and selenium. The functions of these minerals in the human body are very subtle. Most biochemical processes in the human body require the participation of enzymes, and enzymes cannot lack minerals. Particularly noteworthy among these minerals are magnesium and zinc. Magnesium can promote the contraction of smooth muscles in the human body. If magnesium is insufficient and replaced by calcium, many organs will undergo calcification, which is an aging process. Therefore, some people believe that regular consumption of magnesium-rich chlorophyll, germ, and even magnesium tablets can prevent aging. ； Zinc is closely related to the health of men's reproductive system. The zinc in the prostatic fluid will enter the sperm. It is currently known that reduced zinc content in prostatic fluid is one of the causative factors for prostate inflammation, reduced sperm count, and prostate cancer. Scientific research has confirmed that in areas where zinc is severely deficient in food (such as Africa and the Middle East near Cairo), residents have been found to have underdeveloped sexual organs and reduced sexual desire, and many people have also suffered from the disease. infertility。