6 tips for men to protect their liver

 Emotional liver protection

　　Regulate your emotions, resolve bad emotions in your heart, and keep yourself in a good mood, which is beneficial to the health of your liver. If the mood fluctuates, the hormone secretion in the body will be out of balance, resulting in blood circulation disorders, affecting the blood supply of the liver, causing liver cells to die due to ischemia. This is what Chinese medicine calls "sadness to the spleen, anger to the liver." Traditional Chinese medicine believes that among the seven emotions, anger is the most unfavorable to the liver. Anger can lead to abnormal liver drainage and stagnation of liver qi, which over time can easily lead to liver disease.

　　The core of emotional liver protection is to learn to control anger. Even if you are angry, do not exceed 3 minutes, and try your best to be calm, optimistic, cheerful, and carefree, so that the liver fire can be extinguished, and the liver qi can grow normally, smoothly and long-term. healthy。

 Take the initiative to rest

　　Middle-aged men take the initiative to find time to rest every day, which is their greatest love for liver. Rest can reduce physical exertion, reduce the decomposition of glycogen, protein and the production of lactic acid, thereby reducing the burden on the liver. You must not wait until you feel tired before you think of leaving your work. This is called passive rest. At this time, metabolic wastes in the body - lactic acid, carbon dioxide, etc. have accumulated in large amounts, which has already caused damage to the liver. Taking the initiative to rest, that is, resting before fatigue occurs, will reduce the amount of waste accumulated in the body and can be completely removed after a short rest, which has the best protective effect on the liver.

　　Don't be a workaholic or overwork yourself, especially those with liver disease. The famous painter Chen Yifei, who died young two years ago, is a lesson learned for middle-aged people. male High alert.

 Guard against "natural enemies"”

　　The liver has many "natural enemies", the first of which is the hepatitis virus. In other words, hepatitis viruses are the primary enemy of liver health. They often drag patients into the path of death from hepatitis, cirrhosis, and liver cancer. At present, scientists have discovered six types of hepatitis viruses: A, B, C, D, E, and Geng. Among them, types B, C, and Geng are particularly dangerous. The most effective means is Vaccination vaccine , such as hepatitis A and B vaccines. Take hepatitis A as an example. The vaccine has been used for nearly ten years, with nearly 100 million people benefiting from it. As a result, the infection rate of this type of hepatitis has dropped by an average of 22% per year. It is estimated that this disease will be eliminated in 20 years.

　　Many harmful substances in cigarettes can reduce the detoxification function of liver cells, so it is best to strictly abstain from them.

　　Second is medicine. Survey data show that drug-induced liver damage accounts for about 10% of hospitalized patients. In the elderly group, this incidence rate is higher. According to French reports, 43% of "acute hepatitis" patients over 50 years old are caused by drugs. Drugs such as aspirin, sulfa, penicillin, and rifampin are commonly used and harmful to the liver. Even those seemingly safe drugs (such as nutritional supplements, supplements, etc.) can cause hidden dangers to the liver due to misuse or abuse. Therefore, do not take medications casually, especially oral medications, which are almost 100% processed by the liver. Even if you take nutritional medicine or supplements, you must accept the guidance of a doctor and do not make your own decisions to avoid increasing the burden on the liver.

　　Alcohol again. Alcohol is a very strange molecule that can be dissolved in both water and oil. Once it enters the human body, it is like a fish in water and can go everywhere. There is almost no place in the human body that it cannot go. The first thing that is unlucky is the liver, because alcohol itself is toxic and can damage the liver. fatty liver It is the earliest sign and can develop in just a few days of heavy drinking, leading to "fibrosis" and then alcoholic liver disease, which then gets worse and eventually develops into irreversible "cirrhosis". Countermeasures: Healthy people should drink as little as possible, and mainly drink alcoholic drinks with low alcohol content such as fruit wine; those suffering from liver disease should avoid drinking at all.