Therapeutic and medicated recipes for male whiteheads

　　Why do some men have gray hair in their early 20s? Let’s find out together!
　　
　　Why do men grow white hair?

　　What determines hair color is the number of pigment particles in the hair, which is related to the development and growth of pigment cells in the hair root papilla. When hair turns from black to white, it is generally due to the decline in the function of the hair's pigment cells. When it declines to the point where it can no longer produce pigment particles, the hair turns completely white. In normal people, hair pigment cells begin to decline from the age of 35. Some people turn gray in their 20s, which is medically called juvenile gray hair, commonly known as "young gray hair".
　　
　　The causes of baldness are complex and are related to hereditary and constitutional factors as well as various acquired factors.
　　
　　Congenital lack of whiteheads. The most common people with this kind of whiteheads often have a family genetic history. They often have white hair when they are born, or their hair turns gray earlier than others. In addition, there are no other abnormal manifestations.
　　
　　Acquired baldness. There are many causes: malnutrition, such as lack of protein, vitamins and certain trace elements (such as copper), etc., can make hair white; some chronic depletion disease Such as tuberculosis, etc., due to nutritional deficiencies, the hair of ordinary people will turn gray earlier than that of ordinary people; some patients with long-term fever will have their hair yellow and brittle or even turn white and fall off; some endocrine diseases, such as pituitary gland or thyroid disease, can affect the ability of pigment cells to produce pigment granules, causing premature graying of hair; encephalitis, nerve Systemic lesions can also make hair white; albinism patients skin , hair and eyebrows are white; skin whitening disease——“ Vitiligo ”, if it occurs on the scalp, the hair will also turn white; some people believe that the more you use your brain, the sooner your hair will turn gray; in some young people, a large amount of hair turns gray in a short period of time, which is related to severe mental trauma or excessive mental fatigue such as excessive anxiety and sadness.
　　
　　Diet therapy for reducing whiteheads

　　1. Lycium barbarum is sweet, mild and non-toxic.
　　
　　Function: Replenishes the liver and kidneys, and has a therapeutic effect on dizziness and premature graying of hair caused by liver and kidney deficiency.
　　
　　Instructions for consumption: Take orally in decoction or stew, 9-15 grams each time; make a paste and soak it in wine or make it into pills or powder.
　　
　　2. Black sesame, also known as flax, is sweet, flat and non-toxic.
　　
　　Function: Replenishes the liver and kidneys, and moisturizes the five internal organs. It is suitable for physical weakness, dry stools, premature graying of beard and hair, premature aging caused by liver and kidney deficiency, etc. It has the effect of beautifying black hair and so on.
　　
　　How to eat: Mash 25% of black sesame seeds, add appropriate amount of rice and cook into porridge. Eat once a day. It has a good effect on the blackening of white hair of "less whiteheads". It can also be cooked together with kelp. 30 grams of black sesame seeds and 60 grams of japonica rice. First wash the black sesame seeds, dry them in the sun, stir-fry and grind them, then mix them with japonica rice and make porridge. This porridge can nourish the liver and kidneys and moisturize the five internal organs. It is suitable for people with weak body and premature graying of hair.
　　
　　3. Immortal Porridge: 30 to 60 grams of Polygonum multiflorum, 5 red dates, 10 grams of brown sugar, and 60 grams of japonica rice.
　　
　　First put Polygonum multiflorum into a small casserole, fry to get the juice, remove the residue, add washed japonica rice and red dates, add an appropriate amount of water to cook the porridge, add brown sugar when the porridge is cooked and serve. This porridge can nourish blood and liver, strengthen essence and kidneys, and blacken beard and hair. It is suitable for people with premature graying of beard and hair and withered and yellow hair. One dose per day, divided into two times, for 7-10 days as a course of treatment, with an interval of 5 days before the next course of treatment. People with loose stools should not eat it.