Revealing the secret of being slightly hungry in the elderly can help maintain health

　　Hungry (i.e. slight hunger) is for those who have enough nutrition at the moment. elderly It is one of the best ways to maintain health and longevity.

　　Regarding health maintenance due to slight hunger, Gong Yanxian, an imperial doctor of the Ming Dynasty, said in his book "Shou Shi Bao Yuan" that "it is best to eat half full without any side effects, which will help you live longer." ”Half full gives people the feeling of being slightly hungry. In this regard, Arun Rui, a professor at an American university, pointed out that if humans adopt a "eat less" dietary pattern, the probability of life expectancy can be increased by 20 to 30%.

　　People who limit their caloric intake and are slightly hungry for a long time can live more than 20% longer than those who are full all day long. The reason is that mild hunger can stimulate the body's potential, slow down cell death, keep people's metabolism in the best state, and reduce the chronic diseases of old age. sexually transmitted diseases occurrence.

　　Japanese scholars also discovered that when people are in a state of slight hunger, plant-based nerve The impact on the endocrine and immune function systems can promote the body's regulatory functions, making the body's internal environment more stable, enhancing immunity, and strengthening the nervous system.

　　Of course, being slightly hungry is not the same as being in a state of semi-starvation for a long time, which will cause malnutrition, nor is it simply a blind diet, but to eat less but more carefully, limit the intake of high-calorie foods, and eat more high-vitamin foods. It is best to eat more vegetables, fruits and cereals at each meal, so as to lose energy and have the necessary nutrients in the body. In this way, you are often in a state of being slightly hungry and half full, and your abdomen will naturally be cleansed and your intestines will be cleansed, and the grain energy will be retained, which will last for a hundred years.