What the yoga instructor wants to say

　　Yoga for weight loss can be said to be enduring. Yoga for weight loss can both exercise The body can also detoxify and lighten the body. It can also play a role in relaxing the body and mind for people whose life pace is getting faster and faster.

　　More and more people are falling in love with yoga, so what should we know when we face a yoga instructor? Before learning something and hoping to make it your hobby, we need to know something about it, right? Let’s take a look at what the yoga instructor is saying and what she wants to say to us.……

　　1. We will choose a posture that is suitable for safety.

　　There are some postures that I'm worried about, so I won't practice them or teach them to you.

　　2. Clean your yoga mat.

　　You sweat on a yoga mat, roll it up, and continue training and sweating so it becomes a petri dish for bacteria.

　　3. Practice yoga frequently.

　　I love teaching yoga, but any time I don’t practice it, teaching becomes torture.

　　4. Yoga isn’t that magical.

　　If you're not ready to initiate training on your own, yoga isn't a magic bullet or pill that will change your bad attitude.

　　5. Keep yourself fresh during class.

　　Think of the Sanskrit word for “purity.” It means "clean". No one wants to smell someone else's odor, it can be unpleasant.

　　6. Please don’t be late.

　　You're late, and I may smile at you and throw my yoga mat hard toward my meditating classmates, but that doesn't mean I approve.

　　We all have busy lives, but if you are late, please try to be respectful to me and your classmates. Please think about yoga before you come in.

　　7. Please respect my efforts.

　　I don't do these things for money. I barely make ends meet teaching yoga classes. I received very little monetary reward for my efforts.

　　So please respect my efforts.

　　8. Sometimes I hate yoga too.

　　9. Do you really need all that expensive equipment?

　　When people buy that yoga gear, when I see the market flooded with all kinds of single pillars, name-brand yoga mats and accessories, I ask myself what is the real purpose of people practicing?

　　Strictly speaking, all one needs is a heartbeat, desire and a little space.

　　10. Please follow the teacher’s instructions.

　　If you find it difficult to do yoga, there are some adjustments you can make.

　　But don't just ignore the teacher in class and just practice according to your own free movements. That's rude behavior.

　　11. Yoga instructors are not doctors.

　　I'm asking about your injury because it affects your training. But I'm not a full-time cardiologist; nerve expert, mental illness specialist or podiatrist.

　　So don’t expect me to cure your heart murmur, figure out the cause of your mysterious neck pain, or provide you with counseling in Downward Dog and Supine Pose. Sometimes, maybe you need a doctor.

　　12. Yoga isn’t easy.

　　It is so in itself. You should know that, right?