Breakfast for the elderly is best eaten after 8 o'clock

　　In the past, it was believed that elderly If you get up early in the morning, you should also have breakfast early, but this is not the case. Medical experts believe that when people sleep, most of their organs are fully rested, but the digestive organs are still digesting and absorbing the food left in the gastrointestinal tract the day before, and they gradually enter a resting state in the morning. Therefore, if the elderly eat breakfast too early, it will inevitably interfere with gastrointestinal rest and put the digestive system in a state of fatigue and challenge for a long time. Therefore, it is best for the elderly to have breakfast after 8 o'clock in the morning.

　　It is best not to eat fried, dry, greasy food for breakfast, otherwise it will cause food to stay in the stomach and cause indigestion. The best breakfast for the elderly is nutritious and easy-to-digest foods, such as milk, noodles, soy milk, bread, etc., especially porridge, because porridge promotes body fluids and nourishes the stomach, which is beneficial to the body's absorption. If you can add lotus seeds, white fungus, red dates and other nutritional and health foods to the porridge, the effect will be better.