Is it better for pregnant women to drink fresh milk or yogurt?

　　Is it better for pregnant women to drink fresh milk or yogurt? Fresh milk has high nutritional value because of its freshness and little destruction of nutrients. Therefore, many mothers prefer fresh milk. However, its disadvantage is that it is easily contaminated and spoiled.

　　But some mothers cannot drink fresh milk. Due to the lack of lactase or low lactase activity, the lactose in milk cannot be decomposed in the intestines, and fermentation produces a large amount of carbon dioxide, leading to abdominal distension, diarrhea , they can choose to drink yogurt. For mothers who are lactose intolerant, yogurt is a good choice.

　　Pregnant women are best not to eat unpasteurized protein foods. Including milk, cheese, such as brie, feta, camembert, Roquefort, white cheese, fresh cheese, frozen or smoked meats, seafood, such as salmon, salmon, cod, tuna, mackerel (often labeled as "Nova Foods", "smoked salmon", "smoked", "smoked products" or "dried meat") These foods often contain harmful bacteria. Frozen or smoked seafood is safe to eat after cooking, such as baking and steaming. 》》》 Six types of pregnant women who should not drink milk