It’s not good for an old man to eat like this

　　current elderly They also often have bad habits in diet; they like to eat soaked rice, eat fruits immediately after meals, and drink undercooked soy milk.

　　Frequently eat pao rice:

　　Some elderly people often eat blister Soaking rice with rice and soup is considered to be simple and helpful for digestion. Who knows that eating soaked rice is not only detrimental to food digestion, but will affect normal digestive procedures and rules. Because eating soaked rice often causes the food to slip into the stomach before it has time to be chewed, which is not conducive to the digestion of food. At the same time, the steam and water in soaked rice can also dilute gastric juice, affecting normal digestion and absorption.

　　Eat fruit right after a meal:

　　Some elderly people like to eat fruit after meals, thinking it is good for digestion. In fact, this is unscientific. Fruits contain a large amount of monosaccharides, which are easily absorbed by the small intestine. However, if they are blocked in the stomach by food, they will become flatulent due to putrefaction, causing stomach discomfort. The correct approach is to consume fruit 1 hour before or 2 hours after meals.

　　Drink uncooked soy milk:

　　There is a "false boiling" phenomenon when cooking soy milk. Elderly people should never be fooled by the "false boiling" phenomenon. Drinking uncooked soy milk can cause nausea, vomiting, diarrhea Even poisoning. Because green soy milk contains trypsin inhibitors, soy milk must be heated for 3-5 minutes after boiling to destroy the trypsin inhibitors.