Smell seven scents to make women feel happy physically and mentally

　　1. Can’t resist the temptation of snacks? Smell the apples!

　　Dr. Alan Hirsch, founder of the Taste and Smell Therapeutic Research Foundation in Chicago, says pleasant-smelling scents can help suppress appetite. Studies have found that overweight people who smell green apples or bananas when they are hungry will have more effective weight loss results.

　　USA nerve Scientists conducted a study on obese people, asking them to smell bananas and apples when they were hungry. The results showed that subjects who smelled these smells could lose more weight. The principle is that these smells suppress appetite.

　　Smell it before dinner and you can eat less. If you eat too much at dinner, it will increase the digestive burden and lead to a reduction in the secretion of the sleep hormone melatonin. Melatonin can reduce body temperature and physical activity, and promote sleep.

　　In addition, another study also showed that smelling mint every two hours can reduce people's daily intake of 350 kcal, equivalent to 2 taels of rice.

　　Tip: If you are losing weight, carry a bottle of your favorite scent with you every day. Just smell it when you give up on snacks.