Beware of constipation causing hemorrhoids during pregnancy

From the second trimester of pregnancy, expectant mothers Uterus The enlargement presses the intestines at the rear, making it difficult to exert force during defecation, making defecation more difficult, and easily causing constipate , or even cause hemorrhoids. Therefore, pregnant mothers should pay attention to the following matters in daily life:

　　1. Eat more fiber foods.

　　2. Do light exercise every morning and evening, such as walking, gymnastics, etc.

　　3. Drink more water.

　　4. Avoid spicy and dry foods. Persistent constipation during pregnancy can easily lead to hemorrhoids ； In addition, the enlarged uterus of pregnancy will compress the anus, hinder blood circulation, cause blood stasis and cause hemorrhoids. To avoid hemorrhoids, you must first prevent constipation.

　　5. Maintain regular defecation habits and do not exert excessive force when defecating.