The benefits of white radish and the benefits of eating white radish

　　white radish

　　Introduction: There are many varieties of white radish, which can be eaten raw or cooked. It contains mustard oil and amylase, so it has a spicy taste, which can aid digestion and increase appetite. Radish contains a certain amount of crude fiber, which can promote gastrointestinal peristalsis and facilitate defecation.

　　Season: autumn, winter

　　The efficacy and function of white radish

　　Radish is rich in vitamin C and the trace element zinc, which helps enhance the body's immune function and improve disease resistance. The mustard oil in radish can promote gastrointestinal motility, increase appetite and help digestion.

　　How to choose daikon radish

　　Fresh white radish has a tender white color and a relatively hard surface when pinched. If the front whiskers of the radish are straight, in most cases, the radish is fresh. On the contrary, if the roots of the radish are messy and have many forks, then it may be a bran-centered radish.

　　Tips for making white radish

　　1. Radish can be eaten raw, stir-fried, made into medicated meals, cooked, decoctioned, pounded into juice, or applied externally to the affected area. It is suitable for cooking, mixing, and soup making, and can also be used as ingredients and decoration;

　　2. There are many kinds of radishes. It is better to eat them raw with more juice and less spiciness. Those who do not like to eat cold food are better to eat them cooked;

　　3. Radish is good for diarrhea and carrot is good for tonic, so it is best not to eat them together. If you want to eat them together, you should add some vinegar to reconcile them to facilitate nutrient absorption;

　　4. White radish should be eaten raw, but be careful not to eat within half an hour after eating to prevent its active ingredients from being diluted.

　　How to preserve white radish

　　3-7 days

　　Taboos on eating white radish

　　It is not advisable to eat while taking hydrochlorothiazide； It is also not advisable to eat it at the same time as red and white radish ； It is also not advisable to eat it with vegetables and fruits that are rich in vitamin C, as it will destroy vitamin C and reduce the nutritional value.