3 major health care measures during menstruation to avoid gynecological diseases

　　1. Adjust diet during menstrual period
　　
If you don't pay attention to your eating habits during menstruation, over time, it will cause problems in the digestive and excretory systems. female Salty foods should be avoided before menstruation. Because salty food will increase the salt and water storage in the body, progesterone will increase before menstruation, which can easily cause edema, headaches and other phenomena. If you start eating low-salt foods 10 days before menstruation, the above symptoms will not occur.

Many women who like to drink carbonated drinks will experience fatigue and lack of energy during menstruation, which is a sign of iron deficiency. Because soda and other drinks mostly contain phosphates, they react chemically with the iron in the body, making it difficult to absorb the iron.

Don't eat spicy foods and chili peppers before menstruation, and eat less fatty meats, animal oils and sweets. Spicy, raw, and cold foods are irritating and can easily cause pelvic vasoconstriction, resulting in low menstrual blood volume or even sudden cessation. In addition, irritating substances such as tobacco and alcohol will also have a certain impact on menstruation. If you don't pay attention to avoid these bad stimuli, in the long run, it will happen Dysmenorrhea or menstrual disorders.