OL is tired of spring and they are here to help

　　Recent weather changes have made people susceptible to cold . Office workers, because of their busy work, lots of socializing and lack of exercise, have long-term "overdraft" of their bodies and are prone to nutritional imbalances. Therefore, in this early spring season, special attention should be paid to daily dietary conditioning. A balanced diet and reasonable nutrition are the guarantee healthy The premise is that only with adequate nutrition can you be healthy.

　　Teach you 2 tips to relieve spring fatigue 1. Supplement vitamins: C and B vitamins can eliminate the feeling of fatigue. It is best to supplement these vitamins in small doses in spring, as they can help restore energy.

　　2. Balanced diet: In order to maintain energy throughout the day, you must eat protein, fat and carbohydrates in equal amounts. The method is very simple, you can divide the plate into three equal parts. Place fresh vegetables (vitamins and fiber) in one part, protein foods (chicken, fish, beef, milk residue and beans) in another, and carbohydrates (cereals, bread, macaroni and potatoes) in the third. This kind of food combination is most conducive to restoring energy.

　　Let’s take a look at foods that can relieve spring fatigue:

　　Animal viscera: Animal liver, kidney, heart and other viscera contain a lot of vitamin B2. In early spring, many people are prone to angular cheilitis, which is caused by a lack of vitamin B2.

　　Chicken Soup Early spring is the season when bronchitis is most common. One way to prevent it is to drink chicken soup. There is a special substance in chicken soup that can enhance interpharyngeal blood circulation and nasal mucosa secretion, which is helpful for keeping the respiratory tract clear, clearing respiratory viruses, and relieving colds, nasal congestion and dry throat. cough etc. Symptoms are of great benefit.