The Best Diet Remedies for Premenstrual Syndrome

　　A series of symptoms such as irritability, irritability, and insomnia that appear before menstruation and disappear after menstruation are called premenstrual syndrome, also known as premenstrual tension syndrome and premenstrual tension syndrome. Such symptoms are more common in women over 35 years old, or may be accompanied by infertility、Menstrual disorders patient. Only a few patients have severe symptoms that affect their work and life, so how can we relieve premenstrual syndrome?

　　Foods to relieve PMS
　　
most female About a week before menstruation, a certain degree of emotional abnormality will occur, which is medically called "premenstrual syndrome". A recent survey in the United States found that if you eat more calories before menstruation, and these calories come from carbohydrate-rich foods such as potatoes, cereals, and whole wheat, the symptoms of depression will be significantly reduced.

American medical expert Chandra pointed out that 75% of women suffer from "premenstrual syndrome", with symptoms including obvious depression, anxiety, tension, emotional vulnerability, irritability, fatigue, gluttony, chest pain, headaches, etc. The most direct reason for these problems is that the concentration of a substance called serotonin in the body is reduced. Serotonin is a protein responsible for nerve Conducted brain chemicals convey various messages in the brain to nerve cells. Once its concentration in the body is insufficient, people will become anxious or sad.

Studies have found that carbohydrates have a calming and soothing effect because they increase serotonin levels. Generally speaking, the effect can be seen by consuming about 50 grams of carbohydrates. Potatoes, cereals, whole wheat foods, such as various staple foods made with rice, flour, millet, as well as sweet potatoes, potatoes and other foods are extremely rich in carbohydrates, so they have become typical antidepressant foods. In addition, carbohydrates Grape Sugar is also an important source of energy when the brain is working, which can reduce fatigue for women who still have to work during menstruation. The daily carbohydrate intake of menstruating women should account for 55% to 65% of total energy. Insufficient carbohydrate intake will affect the absorption of other nutrients and reduce the body's immunity.

In addition to carbohydrates, vitamin B6 can also help the brain synthesize serotonin and reduce symptoms of depression. Bananas are the food that contains the most vitamin B6. The alkaloids they contain can also boost your spirit and improve your confidence. The bran of whole wheat foods also contains a lot of vitamin B6. Therefore, you can eat more foods containing wheat bran during menstruation.

　　Drinking more water during menstruation can keep bowel movements smooth and reduce pelvic congestion. At the same time, during menstruation, because you often feel low back pain , If you don’t want to eat, you might as well eat more appetizing foods. In addition, drinking some pork liver and red date porridge, ginger juice and coix seed porridge, black fungus and red date porridge, and ginger and date brown sugar water can all play a role in replenishing blood. Cherries, pumpkin, low-fat milk, chicken, etc. are also good foods for women during menstruation.

Researchers at Pennsylvania State University in the United States also found that due to blood loss, women's bodies will have insufficient iron (iron foods) during menstruation, leading to problems with thinking and memory. To get enough iron, eating beef is a good way.