Men’s fitness should not be overdone: 7 “keys” to pay attention to

　　1. Waking up in the morning and after training are two important times for you to eat.

　　While training hard, you need to increase your needs, and if you don't eat enough in the morning, you'll feel ravenous later in the session. Dr. Jacqui Berne, an assistant professor at Colorado State University in the United States, said that morning should contain more carbohydrates and some protein. egg White is a better choice. In addition, low Fat Yogurt, milk and cereal are also good choices. You should eat immediately after training as your body needs to replenish the energy it has expended. Eating should include carbohydrates, protein, water, etc., and of course a tasty snack.

　　2. Diverse training is good for you. It can develop your body functions in a balanced way.

　　Although aerobic exercise is good for enhancing endurance and cardiovascular system, it has little effect on increasing strength and strengthening the body. Only by combining aerobic exercise with strength training can physical fitness be comprehensively improved.

　　3. Don’t form exercise addiction

　　Under normal circumstances, people who participate in fitness training for the first time will feel very excited, especially when the exercise shows results. This goes a long way in motivating you to exercise more. However, some people are eager to engage in high-intensity exercise as soon as they enter the gym, and ignore the warm-up before exercise. Moreover, excessive training often exhausts oneself, affecting normal life and work. In this regard, Richard Cotton, a spokesman for the American Training Council, pointed out that fitness is a long-term project, and don't think about becoming a bodybuilder in one day.

　　4. Stretch before training, but warm up before stretching.

　　First, do 10 minutes of low-intensity pedaling training. Not only will this reduce injuries, but it will also increase body temperature before strenuous exercise. After your body's tissues have warmed, you can add another 5 to 10 minutes of stretching, especially those muscle groups and body parts that are likely to be used.