Beware of gynecological diseases caused by exercising during menstruation

　　What you need to know about menstrual exercise, female We often feel discomfort during menstruation. What we need most during menstruation is adequate rest. However, sometimes we need to exercise due to irresistible reasons. So how should women protect themselves?

　　First, the amount of exercise should be controlled. Exercise is not absolutely prohibited, but high-intensity, large-volume exercise (such as long-distance running, jumping, sit-ups, etc.) should be avoided or reduced as much as possible to avoid aggravation. Dysmenorrhea or increase bleeding.

　　Secondly, for female athletes who must engage in swimming training, they should pay attention to the water temperature and cleanliness of the pool water. If the water temperature is too cold, it will easily cause qi and blood stasis, which will lead to "pain due to blockage" and aggravate the pain. During the menstrual period, women's resistance decreases and it is easy to cause infections of the genitourinary system. Therefore, if the pool water is dirty, it can cause pelvic inflammatory disease wait Gynecology inflammation.

　　Finally, if you feel dizzy, nauseous, or flustered during exercise, you should stop exercising immediately and do not force yourself. Severe cases should be treated with traditional Chinese medicine in time.

　　It is worth mentioning that some women may feel backache, stomach ache , easily agitated and other discomforts, so they think that they cannot participate in sports during the menstrual period and confine themselves. In fact, this approach is not entirely correct. Appropriate participation in some physical activities during the menstrual period can improve blood circulation in the pelvic cavity, regulate the excitement and inhibition processes of the brain, keep people in a happy mood and reduce worries.

　　Exercise, fight, and more importantly healthy Look, look beautiful!