Slimming and Shaping Rhythm Ball Body Shaping Exercise

>>Recommended reading: 2 body shaping exercises before bed to build a good figure

　　Action 1: Hold the ball sideways

Stand upright with your legs together, hold the ball on the left side with your left hand, straighten your right hand upwards, use the power of your waist to drive your body to the left, maintain this action for 2-3 breaths, then return to the original position, and bend your waist 10 times in a row. Then change the fitness ball to your right hand and tilt your body to the right. Side waist 10 times in a row. Do this as a set and complete 2-3 sets.

Body shaping advantages: Stretch the muscle curves on the sides to make the muscle lines on both sides of the waist slimmer.

Action 2: Plank support

Place your calves and shins on the fitness ball, face down, and lie prone, with your hands on the ground and your body kept on a horizontal line. Don't collapse your waist downwards and hold for 2-3 breaths. Complete 10 sets.

Body shaping advantages: This action seems simple, but in fact exercise There are many parts, including arms, legs, waist and other parts.

Action 3: Reclining kicks
　　
Lie on your back on the ground, put your heels and calves on the fitness ball, support your body with your hands downwards, and use your hands and shoulders to lift your shoulders, back, and waist as much as possible, so that your body is in a straight line. Maintain this position, lift your right leg, straighten your toes, and hold for 2 breaths. Then switch legs, alternating left and right legs to form a group. After completing a group, the waist can be lowered. Complete 10 sets.

Body shaping advantages: Exercise the side and hip muscles.