Tiedang Gong nourishes the kidneys, strengthens yang, prolongs life and prolongs life

　　Iron Crouching Gong is a set of health-care and physical strengthening exercises, which can be helpful to those with reduced sexual ability. Iron Crouching Gong is a part of improving sexual ability, and it requires other assistance to achieve success. It is called essence, qi, blood, and spirit. It is normal and correct to practice Iron Crotch Gong to achieve essence. Exercise and practice Qi, eat a normal and correct diet to practice blood, and live a normal and correct life to practice Shen. The so-called training of essence transforms Qi, and Qi transforms into spirit. The Shen, blood, and Qi are strong, and the Essence, blood, Qi, and spirit become strong. Iron Crotch Gong has always been secretly taught, and there are many schools of it. But the most fundamental essence is to massage the external genitalia to promote local blood circulation and improve and enhance its function. Every morning and evening, before going to bed and after waking up, do iron crotch exercise. Once you get used to it, you can do it for any time and as long as it suits the environment.
　　
　　technique

　　Action essentials:

　　1. Lying down or standing. Try to relax and focus on your vulva. Place your left hand on the navel, hold up both testicles with your right hand, and gently massage both testicles (to a degree of soreness) for more than 200 times. Then put your right hand on the navel and massage with your left hand, the same number of times is more than 200 times.

　　2. Massage the perineum (from the scrotum to the area in front of the anus) alternately with the left and right hands 100 times or more.

　　3. With the navel as the center, massage the abdomen counterclockwise with your left hand 100 times or more. Then massage the abdomen clockwise with your right hand 100 times or more. Then it's over. It is normal to have penile erection during practice, so don’t worry about it.

　　Frequency of practice:

　　1. For those who live an easy life, the frequency can be higher: every morning and evening, before going to bed and after waking up, do "Iron Crotch Kung Fu" exercises.

　　2. For friends who have a lot of pressure in life and lack of time, it depends on their physical condition: when you are tired and your mental and physical condition is not good, don’t force yourself to practice. What your body needs most at this time is rest. If you still reluctantly perform Iron Crotch Kung Fu in a fatigued state, it will increase the burden on the body, which will be harmful to the sexual system. healthy。

　　Choose people who are in good spirits and good physical condition to perform Iron Crotch Kung Fu exercise . Being able to maintain the iron crotch exercise 1-3 times a week can also play a very good role in sexual health.

　　Things to note:

　　When practicing Iron Crotch Kung Fu, you must not have "sexual" thoughts. Just treat it as a pure "massage". The movements should be relaxed and natural, and the spirit should be peaceful and peaceful.； If you practice Iron Crotch Kung Fu with sexual fantasies, it becomes "masturbation." This is not advisable!

　　effect

　　From a modern medical perspective. The benefit of Iron Crotch Gong is that daily massage can improve the blood circulation of the entire external genitalia and keep its function in optimal condition. The benign stimulation of sexual organs every day can also prevent the sexual system from "forgetting" about sex, which plays a good role in sexual health care.