What is the best age for men to have children?

　　Regarding the “golden age” of childbearing, most people focus on female ,actually male The age is also crucial.
　　　　
　　Wear less jeans before planning pregnancy
　　
　　Men who are too old have become Infertility One of the main reasons. On the one hand, once men enter middle age, sperm The activity level will also weaken with the physical constitution. On the other hand, it is also related to the bad living habits accumulated by men over time, such as wearing tight jeans for a long time and some chronic reproductive and urinary diseases. disease related.
　　
　　Male fertility also has a golden age
　　
　　In fact, male age is also crucial to fertility. Late childbearing does not directly lead to infertility, but too late childbearing will affect eugenics. The best age for men to have children is between 25 and 30 years old. As age increases, neonatal mortality will increase accordingly.
　　
　　For men who have not yet had a successful pregnancy
　　
　　Pay attention to the following points:
　　
　　1. Pay attention to reproduction healthy , prevent male reproductive system diseases. prostatitis、sexual dysfunction、sexually transmitted diseases , varicocele and other genitourinary diseases can lead to infertility. Therefore, unmarried men should have a physical examination once a year to understand their health status. If they find any problems, they should go to the hospital in time. Hospital Diagnosis and treatment.
　　
　　2. Develop good living habits. Quit smoking (especially within the first six months of giving birth), alcoholism and other bad living habits, stay up late and sit down less often.
　　
　　3. Stay away from pollution. Try to stay away from air pollution and water pollution caused by industrialization. Vegetables and fruits should be washed cleanly, and it is best to eat organic fruits and vegetables to avoid the abuse of agricultural fertilizers and pesticides. Use unleaded gasoline because lead in car exhaust is a reproductive system killer.
　　
　　4． Exercise more to enhance body resistance.