Recommend two durian health care recipes

　　Modern scientific and nutritional research has found that durian has extremely high nutritional value. Regular consumption can strengthen the body, nourish the spleen and qi, nourish the kidneys and strengthen yang. It is a very nourishing fruit. In Thailand, durian is often used as food for patients and Postpartum Supplements for women to nourish the body.

　　Durian is hot in nature, so it can activate blood circulation, dispel cold, and relieve female Menstrual pain symptoms, especially for those suffering from Dysmenorrhea Troubled women consume it. At the same time, it can also improve the coldness of the abdomen and promote the rise of body temperature. It is an ideal tonic for people with cold constitution. Using durian shells and bones to boil soup and drink it has always been a traditional dietary prescription among the people, used to treat various cold symptoms.

　　Recommend two durian health care recipes

　　(1) Durian stewed chicken

　　50 grams of durian, 1 chicken, 10 grams of ginger slices, 50 grams each of walnut kernels and red dates. First clean and peel the chicken, put it in boiling water, cook it briefly, and chop it into large pieces; soak the walnut kernels in water to remove the oil smell; wash and remove the core of the red dates; remove the tender skin of the durian, leaving large pieces of skin. Take the pulp and cut the skin into small pieces. Put the chicken pieces, walnut kernels, dates, durian skin and durian meat into the boiling water in the pot, add the ginger slices, bring to a boil over high heat, then simmer over low heat for 3 hours, add refined salt and a small amount of MSG to taste. This soup has the functions of nourishing blood, replenishing qi, nourishing yin, etc. It is suitable for people with different physical constitutions, and is most suitable for consumption in autumn and winter.

　　(2) Braised crucian carp soup with durian core

　　5 to 6 durian cores (about 400 grams), 2 crucian carp (about 400 grams), and 3 slices of ginger. Wash the durian core; clean the crucian carp after killing it, and fry over slow fire until both sides are slightly yellow. Then put it into a clay pot with the ginger, add an appropriate amount of water, bring to a boil over high heat, then simmer over low heat for 2 hours, add an appropriate amount of salt and a little oil. This soup is clear and moist without being greasy. It has the effects of strengthening the spleen and diluting dampness, harmonizing and appetizing, activating blood circulation and unblocking collaterals, and warming and lowering qi.

　　healthy remind

　　◆Don't eat too much durian at one time, otherwise it will cause the body to become hot. Its rich nutrients will also cause internal heat because the intestines and stomach cannot fully absorb it.

　　◆Durian has a high sugar content, which can easily increase blood sugar levels in diabetic patients and aggravate their condition. 》》 5Good habits keep you young10age

　　◆Durian is hot and sluggish, so people with hot constitution may suffer from sore throat. cough、cold , tracheal sensitivity and patients with diabetes are not suitable to eat more durian, otherwise the condition will definitely worsen.

　　◆Durian should not be eaten together with wine. The properties of the two foods are incompatible and will cause damage to the body after eating.