Women should love themselves more during menstruation

　　How do menstruating women take care of themselves?

　　1. It is not advisable to blow the electric fan for a long time

　　Because the wind source of the electric fan is very concentrated, the body is in a static state after a person is asleep, and the sweat pores are open. If you blow an electric fan for a long time during menstruation, especially if you keep the electric fan on after a nap or at night, you will easily catch cold and catch a cold. cold and menstrual disorders such as scanty menstrual blood, irregular menstruation, and even amenorrhea.

　　Therefore, although the weather is hot during the scorching heat of midsummer, women should not blow electric fans for a long time during menstruation. In addition, menstruating women should not sit or lie down in drafty places for too long.

　　2. It is not suitable to sit or lie on brick floors

　　There are countless tiny pores in the bricks. These pores are highly permeable and hygroscopic. They have the characteristics of fast heat absorption, fast heat dissipation and high thermal conductivity.

　　If women often sit or lie on the brick or cement floor during menstruation, body heat will easily be transferred to the brick or cement floor continuously, causing the body to catch cold and moisture, causing pain in muscles, bones and joints.

　　At the same time, the moisture absorbed by the brick or cement floor attacks the human body, invades the skin, and stays in the meridians and joints, causing joints and muscle tissue to shrink and spasm, reducing disease resistance, blocking Qi and blood movement, and blocking lymphatic circulation, causing low back and leg pain and scanty menstruation. Dysmenorrhea wait Gynecology disease。

　　3. It is not suitable to sleep in the open air.

　　During menstruation, the excitability of women's cerebral cortex decreases, and the body's resistance is correspondingly weakened. If they want to cool off for a while and sleep outside in the open air at night, the temperature drops late at night, the cool breeze blows, and the limbs are in a static state due to inactivity, the muscles relax, and the sweat pores open, which makes them more susceptible to moisture and cold air, causing waist and leg pain, menstrual disorders, or inducing joint inflammation.

　　Also, summer sleep Regardless of whether you are menstruating or not, you should cover your abdomen with a towel or sheet to prevent menstrual diseases from catching cold in the abdomen.

　　4. It is not advisable to eat a large amount of cold drinks

　　If women eat too much cold drinks during menstruation, they will irritate the gastrointestinal mucosa, cause sudden spasm of gastrointestinal blood vessels, reduce the secretion of digestive juices, directly affect the digestion and absorption function of the gastrointestinal tract, and even cause stomach ache、diarrhea and other digestive disorders.

　　At the same time, women's pelvic cavity and vagina are obviously congested during menstruation, and sudden cold stimulation will reflexively cause Uterus , spasm and contraction of blood vessels in the pelvic cavity, resulting in dysmenorrhea, menopause and other gynecological diseases.

　　Menstruation is a unique and normal physiological phenomenon for women. Generally, girls will start menstruating from the age of fourteen or fifteen until they are forty-seven or eighty-years-old. amenorrhea until.

　　Under normal circumstances, the menstrual period lasts for 3 to 7 days, and the menstrual blood volume is 50 to 100 ml. During menstruation, due to changes in the body's endocrine function, the excitability of the brain is reduced, the body's immune function is reduced, and the body's disease resistance is weakened, making it susceptible to the influence of external adverse factors and the occurrence of various diseases.

　　Swollen gums during menstruation

　　When experienced oral surgeons examine women for oral mucosal diseases, they always ask about their menstrual status or whether they are pregnant. Why is this?

　　This is because menstrual disease (irregular menstruation) is closely related to many oral diseases. For example, some patients experience worsening of periodontal abscess during menstruation. ； some patients Oral ulcers (such as recurrent aphthous ulcer RAU) is related to the menstrual cycle. Some people's oral symptoms will also be relieved after normal menstruation.

　　Menstrual gingivitis is still relatively common. In addition to being related to poor oral hygiene, it cannot be ruled out that it is related to menstruation, because the symptoms of this type of gingivitis worsen every time menstruation comes.

　　The clinical manifestations of menstrual gingivitis are congestion, redness, edema-like hypertrophy of the gums and gingival papilla area, and often spontaneous bleeding.； Sometimes patients also feel that their gums are itchy, swollen or painful. These symptoms can be relieved after menstruation.

　　Menstrual gingivitis and pregnancy gingivoma are generally caused by the increase of estrogen in the body and usually do not require treatment. Except for a few excessively large pregnancy gingivomas that require surgical removal, most patients' pregnancy tumors can subside on their own after delivery, so there is no need to worry.