How many times a month is the most reasonable number of times for couples to have sex?

　　The best frequency of sexual intercourse for Chinese people: To give you a straightforward conclusion, the most suitable answer for Chinese people is: 8 times.

　　According to the "China Cities and Life Happiness Survey Report" after half a year of data collection, research and analysis by bored experts, it was announced that people who own real estate, have a fixed job, have been married for less than 5 years, and have sex 8 times a month are the happiest.

　　Obviously, to achieve the exercise frequency of 8 times a month, of course you need to have your own exercise space. Therefore, the factor that has the greatest relationship with career happiness is owning your own real estate, and people with larger housing areas are happier than those with smaller housing areas because they have greater freedom of movement.

　　But as the building area of ​​​​the house exceeds 160 square meters, the happiness decreases, because when you want to exercise, you may not be able to find anyone to accompany you to exercise? By the time the person is found, the sexual interest may have disappeared.

　　Secondly, of course, you must have a fixed income. Sages know that being full and warm means lust. Hungry and naked, even if you are not strong cold , but if you are still worried about what to eat when you are done working, you may not feel happy no matter how many times you work. Or what if a Shanghai girl never forgets that she wants to marry a billionaire?

　　People who have been there know clearly that only within 5 years of marriage, you may have desires 8 times a month. After 7 years, you will start to have aesthetic fatigue. It is reasonable that the decrease in frequency will lead to a decrease in happiness. However, after more than 8 times a month, the happiness curve will gradually drop due to overwork, and you will feel a bit like a chicken and a duck in the same shed.

　　In contrast, people who are unmarried and have no sexual intercourse are definitely the unluckiest guys in the world.

　　Modern sexual medicine believes that there are three main criteria for determining the normal frequency of sexual life:

　　1. Sexual desire is naturally aroused and is so strong that one is willing to have sexual intercourse. Any forced or prevaricated sexual intercourse is excessive.

　　2. The whole process of sexual intercourse is carried out and completed naturally. There is no uncomfortable feeling. As long as there is no physical or psychological discomfort, it is normal.

　　3. After sexual intercourse, judge based on how you feel the next day. If both parties do not feel tired, but feel full of energy, work energetically, do not affect sleep, feel very relaxed physically and mentally, and are full of energy, which does not affect their life and work the next day, it is normal. If you feel weak the next day, lack of energy, fatigue and drowsiness, shortness of breath and dizziness, backache and leg pain, loss of appetite, affecting your life and work, then it is excessive and you must adjust yourself.

　　If there are various slow sexually transmitted diseases , once sexual life is excessive, it is easy to relapse and should be controlled. Therefore, do not blindly compare with others. If you seem to have more than others and think it is excessive, it must be bad. Instead, you should judge based on your own feelings.

　　11 magical effects of sex life

　　“"Sex life can cure diseases" is not a fantasy. A good life has unexpected alleviating and inhibiting effects on many diseases.

　　Miraculous Effect 1: Helps eliminate insomnia. Everyone longs for a deep, sweet sleep, but insomnia caused by various reasons often troubles everyone. in particular female , more likely to suffer from insomnia.

　　And after experiencing a harmonious sex life, the tense and excited body begins to relax, and the muscles are stretched amidst the fatigue after satisfaction. Sleepiness comes naturally, which helps to eliminate insomnia. And the more satisfying your sex life is, the easier it is to fall asleep afterwards.

　　Miraculous Effect 2: Reduce Premenstrual Syndrome In women, within 5-7 days before menstruation, the blood flow into the pelvis increases, which may cause swelling and cramps, leading to abdominal distension or stomach ache . Muscle contraction exercises during sex can accelerate blood flow out of the pelvic area and enter the general blood circulation, thereby reducing pelvic pressure and thereby alleviating abdominal discomfort.

　　Miraculous Effect 3: Semen helps disinfect the female vagina. Experiments have shown that there is an antibacterial substance in semen - semen cytoplasm, which can kill Grape cocci, streptococci, pneumococci and other pathogenic bacteria. Therefore, it can help protect female genitals from microorganisms. Women who have not had sex for a long time are more likely to suffer from Vaginitis，Uterus endometritis, salpingitis and other diseases.

　　Miraculous effect four: Helps protect young minds. According to Japanese medical research, the sexual atrophy of "use it or lose it" also applies to people who lack sexual life. Proper sex life helps prevent brain aging and promotes metabolism, and memory is also stronger.

　　Miraculous effect five: Effectively reduce the occurrence of heart disease and myocardial infarction. Sex can allow the pelvis, limbs, joints, muscles, and spine to move more, promote blood circulation, and enhance heart function and lung capacity. People who have a harmonious sex life have at least 10% less risk of heart disease than people who have a disharmonious sex life.

　　Miraculous effect six: Reduce or relieve pain. Sex has the same effect as aspirin, which sounds a bit miraculous. However, feedback from a large number of medical institutions has confirmed that sex can stimulate the brain center nerve The system secretes a chemical called amine polyphenols, which is quite effective in reducing pain.

　　Miraculous effect seven: Reduce the occurrence of skin diseases. Poor blood circulation in the skin can lead to skin diseases such as acne and dark spots. Moderate sex will accelerate blood circulation, balance metabolism, make skin smooth and tender, and prevent and treat skin diseases.

　　Miraculous effect eight: Improve the disease resistance of the immune system. Modern civilized life has made people's immune systems more fragile than before. Colds, high blood pressure, and various ulcers are often difficult to avoid. Sexual life can balance the secretion of adrenaline, and the muscles will first contract and then relax, thus forming a virtuous cycle and keeping the immune system in a better state.

　　Miraculous effect nine: Promote female reproductive health. Estrogen can enable women to maintain a good structure and function of the blood circulation system. Women who have a regular sexual life have much higher estrogen levels than those who have sex occasionally. This will strengthen the physiological function of the ovaries, normalize menstruation, and delay menopause. Moreover, every sexual intercourse will increase vaginal secretions and prevent vaginal mucosa from drying out.

　　Miraculous effect 10: Slow down aging. When women are around thirty-five years old, their bones begin to become loose. Sex can regulate cholesterol, maintain bone density, and slow down osteoporosis. It makes the whole person look light in gait and strong in body flexibility.

　　Miraculous effect 11: Make men stronger. Healthy and moderate sexual life can increase men's testosterone secretion, make men's muscles more developed, gain weight, improve bone marrow hematopoietic function, and reduce the accumulation of fat in the body.