Eat Fish Scales to Supplement Calcium for Beauty and Anti-Aging

　　Scientific research has found that fish scales are actually rich in nutrients, which can not only supplement the trace elements needed by our body, but also have good beautification and weight loss effects. The editor below will tell you about the magical effects of fish scales, so that you can fundamentally change the way you look at fish scales.

　　Fish scales are usually scraped off and thrown away as waste. In fact, fish scales are rich in protein, fat and multiple vitamins, as well as iron, zinc, calcium and a variety of trace elements necessary for the human body, as well as colloid. Fish scales also contain a variety of unsaturated fatty acids, which can reduce the accumulation of cholesterol on blood vessel walls and have the effect of preventing arteriosclerosis, hypertension and heart disease.

　　Fish scales combine a variety of nutrients and health care substances, so the "fish scale diet therapy craze" is now taking place abroad. Fish scales, especially those of big fish, are a good thing. Use them to make jelly and eat them to supplement calcium, beautify your skin, strengthen your body and mind, and prevent aging.

　　Fish scales are bone produced from collagen in the dermal layer of fish. Its scientific name is ichthyostatin, a substance extracted from fish scales. clinical Treat acute leukemia, the effective rate is 70%-75%； right stomach cancer , lymphadenoma also has miraculous effects. Fish scales contain a lot of collagen. Collagen, also known as bone collagen, is a kind of filamentous collagen fiber. Its main physiological function is to serve as an adhesive substance for connective tissue. skin Strong and elastic.

　　Fish scales also contain higher levels of chitin. Chitin effects on human body healthy Has the following benefits:

　　1. The immune-strengthening effect of chitin can help reduce the damage of tumor cells and promote the regeneration and normalization of damaged liver cells.

　　2. Non-toxic anti-cancer effect.

　　3. Lower cholesterol, thus preventing arteriosclerosis and cardiovascular disease disease There are very good results.

　　4. Improve digestive function and prevent constipate。

　　5. It has weight loss and beauty effects.

　　Below, we recommend some healthy fish scale recipes for you:

　　Fish scale jelly: First wash the fish body with clean water, scrape off the fish scales and concentrate them, then rinse and drain them with clean water, put them in a pressure cooker and add an appropriate amount of vinegar. Add 500 grams of fish scales to 800 grams of water, cook over high heat for 10 minutes, then switch to low heat and cook for 20 minutes, turn off the heat and reduce pressure. Open the pot and remove the curled scales and debris. Pour the liquid into the container and let it stand to condense into a jelly. Cut the fish scales into frozen slices. According to your preference, you can add garlic, vinegar, sugar, chili oil, sesame oil or sesame paste as condiments, and mix with an appropriate amount of fresh vegetables before eating.

　　Fish scale soup: Put a little oil in the pot, stir-fry ginger slices, rice wine and green onions, add an appropriate amount of water, cut the fish scales into cubes and put them in the pot before boiling. Add appropriate amount of vegetables, salt and MSG, and serve after boiling.

　　Fried fish scales: You must choose carp or grass carp weighing four to five kilograms. Scrape off the scales, rinse them clean, pickle them with cooking wine, monosodium glutamate, and salt, then add thin gravy, pour peanut oil into the pot, pour the prepared fish scales into the pot, and fry until golden brown and rise to the surface of the oil.