Autumn diet honey is a treasure

　　Autumn honey is a treasure

　　According to the store staff, honey is rich in nutrients, and its main ingredients are Grape Sugar and fructose, content up to 70%. Fructose and glucose are directly absorbed and utilized by the human body without going through digestion, making them ideal nourishing products. In addition, honey also contains protein, amino acids, vitamin A, vitamin C, vitamin D, etc. Honey has the effects of strengthening the body, improving intelligence, increasing hemoglobin, and improving the heart muscle. Long-term consumption can prolong life. Modern medicine has also proven that honey is good for nerve Frailty, hypertension, coronary artery sclerosis, lung disease, etc., all have auxiliary effects.

　　Be particular about choosing honey

　　High-quality honey has light color, high concentration, pure taste, sweet and delicious color, white color under scattered light, uniformity and high transparency. Inferior honey, on the other hand, is dark, dark in color, has poor transparency under scattered light, and tastes sour and astringent in the mouth. High-quality honey has high viscosity and high concentration. If you touch the liquid surface with chopsticks, you will feel good elasticity. When you pick it up, the honey juice on the head of the chopstick will be thin and long, and it will flow continuously. Once it is broken, it will shrink into a groove shape. Take a small amount of honey, dilute it with water, mix it well and let it sit. If there are suspended lumps or precipitation after five minutes, it indicates that there are impurities, while pure honey will not precipitate.

　　A clever combination of honey

　　Add milk, the complementary effect is good

　　Honey contains high heat energy and can be directly absorbed by the human body. Although milk has high nutritional value, it has low heat energy. Drinking it alone is not enough to maintain normal life activities of the human body. With milk and honey for breakfast, the human body can not only absorb enough heat energy, but also supplement healthy The material is also more comprehensive, keeping you energetic throughout the morning.

　　Add fruit, delicious and zero burden

　　Cut the fruit well, then use honey instead of salad dressing and mix well. It can achieve the effects of beauty, laxative and weight loss, especially for long-term constipate Those who insist on taking it have very good results.

　　add tomato , balance pH

　　Squeeze tomatoes into juice, add a spoonful of honey and mix thoroughly. It is sour and sweet and very delicious. It can regulate gastrointestinal function, enhance appetite, help digestion, effectively prevent arteriosclerosis, enhance hematopoietic function, promote cholesterol metabolism, and balance the acid and base in the body.