3 actions to effectively relieve fatigue while taking a bath

　　Experts from the Environmental Research Institute of Nagoya University in Japan studied the changes in human blood flow and found that bathing can help relieve fatigue only when the inside of the body is warm and a certain amount of sweat is discharged.

　　Therefore, although taking a shower saves time, it will only skin The surface is irritated and the internal organs cannot obtain heat. It is best to take a shower when you get up in the morning, which can wake up the body and mind, so that you can devote yourself to work and study with full energy during the day. It is best to take a bath in the bathtub 1 to 2 hours before going to bed.

　　Indigestion, inhale frequently

　　If you have a loss of appetite, you can take a bath 30 minutes before meals and use hot water to stimulate your stomach. After your body warms up, spray hot water around your chest. Rest for 1 minute after every 5 seconds. Repeat 5 times.； To take a bath, you can first soak in hot water for 20 to 30 minutes while performing abdominal breathing (inhale through the nose, let the abdomen bulge, and then exhale through the mouth), and then use slightly cold water to stimulate the abdomen. This stimulation of cold and hot water can promote gastric juice secretion and increase appetite. For people with hyperacidity and gastric and duodenal ulcers, soaking in hot water for 3 to 4 minutes can control the secretion of gastric acid and alleviate and control the condition.

　　constipate rub belly

　　When taking a bath, you can use your palms to massage your abdomen in a clockwise direction, while breathing in and out with your abdomen bulging and retracting, and showering your abdomen. This can treat chronic constipation and prevent hemorrhoids. and nerve For sexual constipation, flush 40°C hot water along the intestine for about 3 minutes, and then rinse with 25°C warm water for 10 seconds, repeated 5 times, to increase the peristalsis of the large intestine.

　　Rub your face often when you are tired

　　Most people feel this way. When they are tired and rub their face, they will feel refreshed immediately. Because there are many expressive muscles and sensitive nerves distributed on the face, hot water can stimulate these nerves. Rubbing the face can accelerate blood flow and stretch the expressive muscles. When taking a bath, the speed of rubbing the face should be once per second. Rub the face 3 to 5 times for no less than 3 minutes each time.

　　It should be noted that the bath water temperature should be around 40°C, which is the most ideal time to eliminate fatigue, because the normal armpit body temperature of the human body is 37°C, and the body temperature is 40°C. 40°C is closest to the body temperature of the human body. If the water temperature is too high, more calories will be consumed, which will not eliminate fatigue, but will make you feel uncomfortable. ； If the water temperature is too low, blood vessels will constrict, making it difficult to eliminate fatigue.