Anti-infertility vitamin E helps you become a father (photo)

　　When humans lack vitamin E, it can cause testicular damage, sexual dysfunction and disorders, and prone to sperm Abnormal movement or lack of sperm. For patients with spermatogenesis disorders, after supplementing with vitamin E, the number and motility of sperm in semen have improved, and vitamin E can also prevent the formation of fetal abnormalities.

　　The decline in sperm quality in men has become an indisputable fact, and infertility male The proportion is also increasing. If a man wants to achieve his "father" career, he must start with health care in his daily life. Vitamin E is a fat-soluble vitamin that has anti-infertility effects and is also known as the "anti-infertility vitamin." Vegetable oil is the main source of vitamin E, especially wheat germ oil, which has the highest content and is very suitable for men.

　　Not only that, almost all green leafy plants contain this vitamin, such as green lettuce leaves, rape, cauliflower, carrots, tomato The vitamin E content in fruits, strawberries, and citrus peels is also very rich. Vitamin E is also found in milk and egg foods.

　　It is worth noting that the absorption of vitamin E depends on the absorption of fat by bile in the human body. The fat composition and content in the meal affect its absorption. During the daily cooking process, attention should be paid to the temperature not being too high and the time not being too long to avoid losing most of the vitamin E.