How to exercise before going to bed to slim down your waist

　　Life lies in movement, and living is tormenting. For weight loss female Generally speaking, losing weight is exercise, and exercise is hard work. For busy urban office ladies, there is always no time for exercise during the day. In fact, we might as well put the time for exercise before going to bed.

　　"Tossing" for 5 minutes before going to bed every day will not only help you lose weight, but also help you sleep better. Let’s take a look at what kind of exercises before going to bed can slim down your waist!

　　1. Lie on your back and raise your hips

　　Action: Lie on your back on the bed, bend your legs, place your hands on your sides, and place your feet flat on the bed. Press your heels, slowly raise your hips, and then slowly lower to the starting position. Repeat this 10 times.

　　The lifting height can be gradually increased according to the bearing capacity. If you want to make it more difficult, you can practice with one foot on the ground, or add weight to your abdomen (such as placing a pillow or book).

　　Tip: In fact, this movement mainly involves exerting force on the buttocks. When exerting force, the buttocks will be tightened, so it can not only slim the waist, but also lift the buttocks!

　　2. Lying prone and raising shoulders

　　Action: Lie prone on the bed, arms stretched forward. Slowly raise your upper body to the highest point, raise your head slightly, and then slowly lower it to the starting position. Keep your abdomen and below close to the mat and don't exert too much force. Repeat 10 times.

　　Tip: This pose is more like one of Yu Zhuxian’s yoga poses. If it is difficult to straighten your arms forward, you can place your arms at your sides, at shoulder level.

　　3. Side-lying elevation

　　Action: Lie on your side, support your head with your left hand, place your right hand in front of you to support your body, raise your right leg to do a side leg lift, and curl up your left leg. Note that your body is straight, with your toes down and your heels up. Move slowly. If you feel soreness on the side of your buttocks after doing it, it means you did it correctly. Repeat 20 times on each leg.

　　Tip: This is the most common move, but it helps if you stick to it. In addition, after every 20 exercises, you can gently tap the sore areas with your hands to relax the muscles.

　　4. Hands and knees leg raise

　　Action: Kneel on the bed with your hands on the floor. Slowly lift and straighten your right arm and left leg to the highest point, and then slowly lower to the starting position. Then switch to left arm and right leg. Keep your head and spine in a natural position. The lifting height can be gradually increased, exhaling as you go up. Repeat 10 times.

　　Tip: This action is more difficult. You can start slowly and focus on maintaining balance. After you have been familiar with it for a while, the movements will become more standard.

　　After completing the four sets of movements, lie on the bed, relax and adjust your breathing. In one month, say goodbye to your little belly!