How to help men strengthen their hearts

Reduce stress together

　　Stress can increase anxiety, raise blood pressure, and even lead to overeating, which can be detrimental to healthy unfavorable. Reggado suggested that couples should actively resolve conflicts when they arise and not let them continue to escalate. Couples should also regularly change environments, such as leaving the children with someone they can trust, going on a weekend trip or spending time together with their partner, which can go a long way in relieving stress.

Communicate sincerely

　　“When encouraging your husband to be more health-conscious, remember that he is no longer a child. ”So says health expert Dr. Marian Reggado (author of "Why Men Never Forget, but Women Always Remember" and "Why Men Die Young: How to Extend Your Life"). She suggested: “Don’t always nag or even deceive your husband to make him pay attention to his health. You need to give him very clear and sufficient reasons why you want to promote health. Men especially don't like long speeches and being criticized. Don't be impatient and convince him slowly. ”

get rid of bad habits

　　It is easier for men to quit smoking than for women because men are less dependent on nicotine than women. "Remind your husband that his bad smoking habit is affecting the health of the entire family," advises Reggado. In a smoking environment, children asthma The incidence rate increases, and your non-smoking partner may also develop lung cancer. ”Even if it only lasts for 10 minutes a day, let him drink water and chew gum during this time. Most importantly, encourage him not to.

Regular physical examination

　　What is the simplest reason why women live longer than men? Dr. Regaldo believes that men always ignore their own discomfort. They always think that they are indestructible and ignore possible physical and mental health problems. due to coronary artery disease It begins to appear in your 30s, so men over the age of 30 should have an annual physical examination and some routine examinations. The wife, who is responsible for arranging the daily activities of family members, should make timely appointments for some examinations for her husband.

Exercise together

　　Adults should exercise for 30-60 minutes a day at least a few days a week, which can lower blood pressure and cholesterol, improve mood, and control weight. Regaldo's favorite sport is swimming. She also suggested that everyone try tango or turn on the stereo in the bedroom to relax. If both husband and wife are free, you can also put on sneakers and go for a walk or ride a bicycle.

Eat properly

　　Olive oil contains heart-healthy fats, and its intake is key to weight control； Omega-3 fatty acids unique to fish are also good for heart health ； Skim milk contains essential calcium and vitamin D and has fewer calories than whole milk. Reggado said that wives who often cook need to reasonably arrange their family's diet and ask their husbands to eat more vegetables and fruits at lunch. Also eat out less to save money and reduce calorie intake.