How white-collar workers can prevent and treat pharyngitis

　　Pathogenic bacteria often lurk in the mouth and throat of the human body, and common ones include Streptococcus pyogenes, Diplococcus pneumoniae, and Grape cocci and some anaerobic bacteria. They are not easy to get sick under normal circumstances, but when the internal environment changes, such as catching a cold or the body's resistance decreases, the balance between the bacterial flora is broken, and latent pathogenic bacteria will multiply in large numbers, leading to throat infection and symptoms such as redness, congestion, dryness, and pain, which is pharyngitis.

　　What details should we pay attention to in life?

　　Experts point out that pharyngitis is part of the upper respiratory tract infection, so as long as white-collar workers pay attention to it in their daily work and life, they can greatly reduce the chance of getting the disease.

1. "Sitting" treatment. Put your hands lightly on your thighs, close your eyes slightly, put your tongue on the roof of your mouth, calm your mind, breathe naturally, keep your mind on the throat, store fluid in your mouth, wait for the fluid to fill your mouth, slowly swallow it, do this for 15 to 20 minutes, then slowly open your eyes, use the thumb of one hand and the remaining four fingers to gently rub your throat, breathe naturally and keep your mind on your hands. After the fluid fills your mouth, slowly swallow, keep massaging like this for 5 to 7 minutes. Practice 2 to 3 times a day, 15 to 30 minutes each time.

2. Frequently open windows for ventilation and maintain air circulation, which is the best way to prevent and treat chronic pharyngitis effective measures. Dry air in the room, as well as excessive cold, excessive heat, and excessive humidity can affect the defense function of the pharyngeal mucosa, causing dysfunction, abnormal pharyngeal sensation, and chronic pharyngitis over time. In the morning, after meals and sleep Rinse your mouth and brush your teeth before use to keep your mouth clean. At the same time, prevent and treat mouth and nose disease , eliminate inflammation sexually transmitted diseases Focus, the prevention and treatment of pharyngitis cannot be ignored.

3. Once discovered, you should seek medical treatment as soon as possible and do not "put it off".

4. It is most important to treat pharyngitis with the right medicine. Currently, the drugs for strep throat on the market are mainly Chinese patent medicines, such as Golden Throat Homogen, Watermelon Frost Lozenges, Jiangzhongcao Coral Lozenges, etc. Chinese patent medicines are better at clearing away heat and relieving itchy throat, and are suitable for the treatment of chronic pharyngitis. ； There are only two types of Western medicines on the market: Huasu Tablets and Meijidiquinchloride Lozenges. Compared with traditional Chinese medicine, Western medicine has strong antibacterial properties and quick onset of action, and is more suitable for acute pharyngitis caused by viruses or bacteria.

5. Carry out dietary maintenance, preferably a light and easy-to-digest diet, and supplement with some refreshing, tender and juicy food. Such as oranges, mandarin oranges, pineapples, sugar cane, olives, pears, apples, etc., or drink more water and cool drinks, but the drinks should not be too strong. Avoid eating tobacco, alcohol, ginger, pepper, mustard, garlic and all spicy things.