Can pregnant women eat fish balls?

　　Fish balls are a traditional food often cooked in southern Fujian, Fuzhou and Guangzhou. Because it tastes delicious and you won’t get tired of it after eating it, it can be used as a snack ingredient or soup. It is an indispensable seafood delicacy for coastal people.

　　nutritional value

　　1. Fish meat is rich in nutrients and has the effects of nourishing the stomach, diuresis and reducing swelling, clearing breasts, clearing away heat and detoxifying, and relieving coughs and lowering qi;

　　2. Fish meat is rich in magnesium, which has a good protective effect on the cardiovascular system and is helpful in preventing cardiovascular diseases such as hypertension and myocardial infarction. disease;

　　3. Fish meat is rich in vitamin A, iron, calcium, phosphorus, etc. Regular consumption of fish can also nourish the liver and blood, nourish the skin, nourish the hair and strengthen the body.

　　Applicable people

　　Can be used by everyone