When is the best time for the elderly to exercise?

　　For middle-aged and elderly bodybuilders, exercising before going to bed may be more effective than exercising in the early morning or evening.

　　Bodybuilders often choose to exercise early in the morning and believe that morning is the best time of the day. exercise time. However, American fitness experts have confirmed through research and comparison of fitness effects at different times that for middle-aged and elderly fitness practitioners, exercise before bed may be more effective in fitness than exercise in the early morning or evening.

　　Experts explain that as age increases, Chinese elderly The breathing, metabolism, body recovery and other functions of the human body have been in decline. Exercise before going to bed can not only help the breathing chest, diaphragm, ribs, etc. to move freely, thereby enhancing the respiratory function, but also promote the acceleration of metabolism of various systems, and at the same time, it can also improve the efficiency of body recovery.……

　　However, experts reiterate that before going to bed, it is appropriate to do exercises, dancing, walking and other small-volume exercises, and each time should not exceed 20 minutes. If you feel tired after exercise, it will not only have no fitness effect, but may also greatly reduce the quality of sleep and affect your sleep quality. healthy。